Asparagus is a wonderful flavour when cooked from fresh.
Get ready to tantalise your taste buds with our collection of mouthwatering asparagus soups.
From creamy classics to zesty twists, we’ve got it all covered!
With these easy-to-follow step-by-step recipes, you’ll be serving up delicious soups that are sure to impress your family and friends.
I believe in making cooking a fun and enjoyable experience, and these asparagus soups are no exception.
Whether you’re a novice in the kitchen or a seasoned pro, our recipes are designed to be accessible to all.
So, grab your apron and let’s get cooking!
First up, we have a silky smooth cream of asparagus soup that is both comforting and indulgent.
The tender asparagus is cooked to perfection and blended with rich cream for a velvety texture that will melt in your mouth.
If you’re looking for a bolder flavour, our roasted asparagus and feta soup will hit the spot.
The asparagus is roasted to bring out its natural sweetness, then combined with tangy feta cheese for a truly unforgettable taste.
So why wait? Dive into the world of asparagus soups and discover your new favourite recipe today.
Get ready to impress with these seven fantastic dishes that will leave everyone wanting more.
Health benefits of asparagus.
Before we delve into the world of asparagus soups, let’s take a moment to appreciate the health benefits of this versatile vegetable.
- Asparagus is not only delicious but also packed with nutrients.
It is a great source of vitamins A, C, E, and K, as well as folate and fibre. - Additionally, asparagus is known for its antioxidant and anti-inflammatory properties, making it a fantastic choice for maintaining overall health.
Types of asparagus soups.
When it comes to asparagus soups, the possibilities are endless.
Here are the seven different types of asparagus soups that we cover in this article:
- Creamy Asparagus Soup.
- First up, we have a silky smooth cream of asparagus soup that is both comforting and indulgent.
The tender asparagus is cooked to perfection and blended with rich cream for a velvety texture that will melt in your mouth.
This creamy soup recipe is a crowd-pleaser and perfect for those cozy nights when you want something warm and satisfying.
- Classic asparagus soup.
- Next, we have a classic asparagus soup that is smooth and creamy plus has a light and refreshing flavour.
The asparagus gives the soup a slightly sweet and delicate flavour, while the broth provides a rich and savoury flavour.
The cream adds richness and creaminess to the soup, and the butter helps to enhance the flavours of all the ingredients.
- Roasted Asparagus and Feta Soup.
- If you’re looking for a bolder flavour, our roasted asparagus and feta soup will hit the spot.
The asparagus is roasted to bring out its natural sweetness, then combined with tangy feta cheese for a truly unforgettable taste.
This soup is a perfect balance of creamy and tangy, and it’s sure to impress even the most discerning palates.
- Lemon Asparagus Soup.
- For a refreshing twist, try our lemon asparagus soup. The zesty flavour of lemon adds a bright and tangy element to the velvety asparagus base, creating a soup that is both refreshing and satisfying.
This soup is perfect for those warm summer days when you want something light and refreshing.
- Asparagus and Potato Soup.
- If you’re looking for a heartier option, our asparagus and potato soup is perfect for you.
The combination of asparagus and potatoes creates a creamy and filling soup that will keep you warm and satisfied.
This soup is a great choice for a comforting meal on a chilly day.
- Chilled Asparagus Soup.
- A chilled asparagus soup is perfect for those hot summer days.
This refreshing soup combines the natural sweetness of asparagus with the tanginess of yogurt, creating a delicious and cooling dish that will leave you feeling refreshed.
- Vegan asparagus soup.
- Last but not least, we have a vegan asparagus soup with almond milk or soy milk and cream cheese that has a light and subtly sweet flavour.
The asparagus gives the soup its signature flavour, while the almond milk or soy milk and cream cheese add richness and creaminess.
The lemon juice helps to brighten the flavour of the soup and give it a slightly tangy note.
Tips for making the perfect asparagus soup.
Before we delve in to these delicious recipes, let’s go over some tips to ensure that your asparagus soup turns out perfect every time.
- Choose fresh asparagus:
- Look for firm and bright green asparagus stalks with tightly closed tips. Fresh asparagus will have a sweeter and more vibrant flavour.
- Trim the woody ends:
- To ensure a smooth and tender texture, trim the tough woody ends of the asparagus before cooking.
Simply bend each stalk until it snaps, discarding the woody part.
- Don’t overcook the asparagus:
- Overcooking asparagus can lead to a loss of nutrients and a mushy texture. Cook the asparagus just until tender, then immediately transfer to an ice bath to stop the cooking process.
- Experiment with garnishes:
- Get creative with your garnishes to add extra flavour and visual appeal to your soup.
Try topping your soup with croutons, crispy bacon, a drizzle of olive oil, or a sprinkle of fresh herbs.
Recipe For Creamy Asparagus Soup
Ingredients
- 12 thick asparagus spears
- 2 cups chicken or beef broth
- 1 medium spring onion/green onion chopped
- 3 tablespoons unsalted butter
- 1 cup thickened cream or light cream
- salt freshly ground black pepper, and cayenne pepper to taste
Instructions
- Give your asparagus spears a good wash.
- Snap the tough ends off the asparagus spears and discard.
- Add butter in a medium saucepan, then add the spring onions and asparagus spears.
Saute for around 10 minutes. - Add the beef or chicken broth.
Cook at a lively simmer for 5 minutes. - Add thickened cream and any extra seasonings.
Simmer for a couple of minutes. - Remove from the heat and Purée in a food processor until smooth.
- Strain the purée through a sieve back into the saucepan.
Rubbing the mixture through with a flexible scraper or wooden spoon and leaving any fibrous parts in the sieve.
Discard the contents of the sieve. - Reheat gently over low heat, making sure not to let the soup boil.
- Ready to serve.
To serve, top the soup with a swirl of cream, a sprinkle of Parmesan cheese and some freshly cracked black pepper.
For an added kick, add a few drops of fresh lemon juice to your bowl before serving.
Important!
Don't be tempted to omit the final straining of the soup!
If you leave the bits of fibrous asparagus skin in the soup, they give it a very unpleasant texture.
Use a sieve with a medium mesh, not too coarse and not too fine: too coarse will let too much of the fibre through, too fine will make the job of straining too difficult.
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Notes
Classic asparagus soup recipe.
Incorporate the fresh and vibrant flavours of spring with our Classic Asparagus Soup recipe. Made with simple ingredients, this creamy soup is a delightful treat that showcases the natural sweetness of asparagus. Here is a classic asparagus soup recipe:Ingredients:
- 450 grams (1 pound) fresh asparagus, trimmed and cut into 2.5 cm (1-inch) pieces.
- 1¾ cups chicken broth, divided.
- ½ cup chopped onion.
- 2 tablespoons butter.
- 2 tablespoons Plain (All-purpose flour).
- 1 teaspoon salt.
- 1 pinch ground black pepper.
- 1 cup milk.
- ¼ cup heavy cream.
- Lemon juice, to taste.
- Chopped fresh herbs, for garnish (optional)
Instructions:
- In a large saucepan, heat 1 tablespoon of the butter over medium heat.
Add the onion and Saute until softened, about 5 minutes. - Add the flour and cook for 1 minute, stirring constantly.
- Gradually whisk in the chicken broth, the salt, and pepper.
Bring to a boil, then reduce heat to low and simmer for 5 minutes. - Stir in the asparagus and cook until tender, about 10 minutes.
- Remove from heat and let cool slightly.
Puree the soup in a blender or food processor until smooth. - Stir in the milk, heavy cream, and lemon juice.
Season with salt and pepper to taste. - Garnish with chopped fresh herbs, if desired.
Step-by-step recipe for lemon asparagus soup.
Lemon asparagus soup is a classic springtime dish that is both light and refreshing. The delicate flavour of the asparagus is perfectly complemented by the brightness of the lemon juice, and the Parmesan cheese adds a touch of richness. This soup is perfect for a springtime lunch or dinner, and it can be easily made vegetarian by using vegetable broth instead of chicken broth. Here is our lemon asparagus soup recipe:Ingredients:
- 2 bunches asparagus, trimmed and cut into 2.5cm (1-inch pieces)
- 3 tablespoons unsalted butter
- 2 medium yellow onions, chopped
- 3 cloves garlic, peeled and minced
- 6 cups low-sodium chicken broth
- Salt and freshly ground black pepper to taste
- 2 tablespoons freshly squeezed lemon juice
- ½ cup grated Parmesan cheese
- Handful fresh herbs, such as thyme, dill, or basil (optional, for garnish)
Instructions:
- Heat the butter in a large pot over medium heat. Add the onions and garlic and cook until softened, about 5 minutes.
- Add the asparagus pieces and chicken broth to the pot.
Season with salt and pepper to taste.Bring to a boil, then reduce heat and simmer until the asparagus is tender, about 20 minutes. - Use an immersion blender to puree the soup until smooth.
Alternatively, you can puree the soup in batches in a blender. - Return the soup to the pot and stir in the lemon juice and Parmesan cheese.
Season with salt and pepper to taste. - Bring the soup to a simmer and cook for 5 minutes more.
- To serve, ladle the soup into bowls and garnish with the reserved asparagus tips and fresh herbs, if desired.
Step-by-step recipe for roasted asparagus soup.
If you're looking for a bolder flavour, our roasted asparagus and feta soup will hit the spot. The asparagus is roasted to bring out its natural sweetness, then combined with tangy feta cheese for a truly unforgettable taste. Here is our roasted asparagus soup recipe:Ingredients:
- 450 grams (1 pound) of fresh asparagus
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of crumbled feta cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 200°C (400°F). Trim the tough ends of the asparagus and discard them.Place the asparagus on a baking sheet and drizzle with olive oil.
Season with salt and pepper. - Roast the asparagus in the preheated oven for about 15 minutes or until tender.Remove from the oven and let it cool slightly.
- In a large pot, heat olive oil over medium heat.Add the chopped onion and minced garlic, and sauté until they are soft and fragrant.
- Chop the roasted asparagus into smaller pieces and add them to the pot.Cook for a few minutes, stirring occasionally.
- Pour in the vegetable broth and bring the mixture to a boil.Reduce the heat and let it simmer for about 15 minutes.
- Using an immersion blender or a regular blender, puree the soup until smooth.
- Return the soup to the pot and stir in the crumbled feta cheese.Season with salt and pepper to taste.
- Heat the soup over low heat until the cheese melts and the soup is warmed through.
- Serve hot and garnish with a sprinkle of crumbled feta cheese and a drizzle of olive oil.
Indulge in the robust flavours of this roasted asparagus and feta soup!
Step-by-step recipe for asparagus and potato soup.
For a hearty and satisfying meal, try our asparagus and potato soup. The combination of tender asparagus and creamy potatoes creates a delightful balance of flavours that will warm your soul. Here is our asparagus and potato soup recipe:Ingredients:
- 450 grams (1 pound) of fresh asparagus
- 2 tablespoons of butter
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 large potatoes, peeled and diced
- 4 cups of vegetable broth
- 1 cup of milk
- Salt and pepper to taste
Instructions:
- Start by trimming the tough ends of the asparagus and discarding them.Cut the remaining asparagus into 2.5 cm (1-inch) pieces.
- In a large pot, melt the butter over medium heat.Add the chopped onion and minced garlic, and sauté until they are soft and translucent.
- Add the diced potatoes and asparagus to the pot, and cook for about 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring the mixture to a boil.Reduce the heat and let it simmer for about 15 minutes or until the potatoes are tender.
- Using an immersion blender or a regular blender, puree about half of the soup until smooth.This will give the soup a creamy texture while still retaining some chunks of vegetables.
- Return the pureed soup to the pot and stir in the milk.Season with salt and pepper to taste.
- Heat the soup over low heat until warmed through.
- Serve hot and garnish with a sprinkle of freshly chopped chives or a dollop of sour cream.
Step-by-step recipe for chilled asparagus soup.
If you're looking for a refreshing option, our chilled asparagus soup is perfect for hot summer days.Packed with fresh flavours, this soup will cool you down and leave you feeling refreshed. Here is our chilled asparagus soup recipe:
Ingredients:
- 450 grams (1 pound) of fresh asparagus
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of plain Greek yoghurt
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Start by trimming the tough ends of the asparagus and discarding them.Cut the remaining asparagus into 2.5 cm (1-inch) pieces.
- In a large pot, heat olive oil over medium heat.Add the chopped onion and minced garlic, and sauté until they are soft and fragrant.
- Add the asparagus to the pot, and cook for about 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring the mixture to a boil.Reduce the heat and let it simmer for about 15 minutes or until the asparagus is tender.
- Using an immersion blender or a regular blender, puree the soup until smooth.
- Transfer the soup to a bowl and let it cool to room temperature.Once cooled, cover the bowl and refrigerate for at least 2 hours or until chilled.
- In a separate bowl, whisk together the Greek yoghurt and lemon juice until well combined.
- To serve, ladle the chilled soup into bowls and top with a dollop of the yoghurt mixture.
Season with salt and pepper to taste.
Step-by-step recipe for Vegan asparagus soup.
For our vegan friends, we have a delicious Asparagus Soup that is both creamy and dairy-free.This recipe swaps out the traditional cream with almond milk or soy milk and adds vegan cream cheese give the soup a smooth and rich texture. However, if you prefer a thinner soup, you can reduce the amount of almond milk or soy milk.
You can also omit the vegan cream cheese altogether. Here is our vegan asparagus soup recipe:
Ingredients:
- 450 grams (1 pound) fresh asparagus, trimmed and cut into 2.5 cm (1-inch) pieces
- 1 tablespoon olive oil
- ½ cup chopped onion
- cloves garlic, minced
- 4 cups vegetable broth
- ½ cup unsweetened almond milk or soy milk
- ¼ cup vegan cream cheese
- Salt and pepper to taste
- Lemon juice, to taste
- Chopped fresh herbs, for garnish (optional)
Instructions:
- Heat the olive oil in a large pot over medium heat.Add the onion and garlic and cook until softened, about 5 minutes.
- Add the asparagus and cook for 2-3 minutes, or until bright green and tender-crisp.
- Add the vegetable broth, almond milk, and vegan cream cheese.
Bring to a boil, then reduce heat to low and simmer for 10 minutes, or until the asparagus is tender. - Remove from heat and let cool slightly.
- Puree the soup in a blender or food processor until smooth.
- Season with salt, pepper, and lemon juice to taste.
- Garnish with chopped fresh herbs, if desired.
Serve hot.
- Use cashew cream. Cashew cream is made by blending cashews with water until smooth.
It is a vegan alternative to heavy cream and can be used to thicken and add creaminess to soups. - Use avocado. Avocado is another good way to add creaminess to soup.
Simply mash an avocado and stir it into the soup. - Use coconut milk. Coconut milk is a naturally creamy ingredient that can be used to thicken and add richness to soup.
Serving suggestions and garnishes.
To complete your asparagus soup experience, here are some serving suggestions and garnishes that will take your soup to the next level.- Crusty Bread;
Not only is crusty bread a classic pairing for soups of all kinds, but it’s especially delicious with creamy, full-bodied soups like asparagus soup.
Slice up some multigrain or Italian bread and cook on a skillet with a bit of butter or olive oil until crispy.Or these breadsticks are another great option. Serve the warm bread at the side of your bowl of soup for a knockout combination. - Baked Potato;
A baked potato doesn’t just have to be an entrée — you can easily incorporate one into your soup meal by cutting into cubes and adding it to the bowl.
Not only will the potato intensify the richness, but it will also Introduce more texture and taste to your soup in each spoonful.Sprinkle some fresh herbs on top for an extra bit of flavour! - Bruschetta;
Bruschetta makes for an excellent side in any type of meal, including asparagus soup!
Simply top baguette slices with chopped tomatoes, diced olives, garlic, basil leaves and a drizzle of good quality olive oil before heating up in the oven and serving hot.This simple dish adds something special to every spoonful of your favourite asparagus soup recipe! - Hot Buttered Scones;
A side dish of plain scones buttered goes well with your Asparagus soup.
Crunchy, fluffy, buttery scones takes overindulgence to the next level!Or enjoy the cheesy, buttery goodness of hot cheese scones beside a hearty serving of asparagus soup and find yourself transported in taste sensation overload! - Leafy Green Salads;
For added fiber, colour and nutrients while still keeping things light at lunchtime, pair your asparagus soup with leafy green salads like
warm kale salad, which is great either warm or cold.crunchy spinach salad is another great pairing.
The raw crunchiness against the luscious creaminess makes for great texture contrast. - French Toast;
If you want some more protein that won’t weigh you down later but still gives that feeling of fullness after lunchtime rolls around then yummy french toast could be exactly what your body needs!Try this alongside either hot or chilled asparagus soup served on hot summer days or cold winter nights, both are equally delicious ways to enjoy this zesty combination! - Bacon Bits;
Although traditionally considered unhealthy because most processed types are saturated fats-heavy (which lead to high cholesterol levels), bacon bits used sparingly make a real difference when paired up against lighter dishes such as soups.They provide an umami punch nobody can resist due their smoky saltiness explosion.
Why not try them crumbled on top of your soup along with a sprinkle of parmesan cheese. - Add a squeeze of citrus;
A squeeze of fresh lemon or lime juice can brighten up the flavours of your asparagus soup and add a refreshing tang. - Top with a dollop of sour cream:;
For an extra creamy touch, add a dollop of sour cream or Greek yoghurt to your soup.The tangy flavour of the dairy will balance out the richness of the soup. - Sprinkle with fresh herbs:;
A sprinkle of fresh herbs, such as chives, parsley, or basil, adds a pop of color and freshness to your soup. It also enhances the overall flavour profile.
FAQ
How To Thicken Asparagus Soup
To thicken asparagus soup, add a small amount of starch such as flour, cornstarch, or potato starch.Add the starches in a tablespoon at a time, stirring between additions until you've achieved your desired consistency. You can also add cream to the soup while simmering, which will help thicken it and introduce richer flavour notes.
Can Asparagus Soup Be Frozen
Yes, asparagus soup can be frozen. For the best results, allow the soup to cool completely and then freeze it in an airtight container and use it within a month, otherwise it will lose some of its flavour and quality. To thaw when ready to eat, place the container of soup in the refrigerator overnight. Reheat and enjoy!How Long Does Asparagus Soup Last In The Fridge
Asparagus soup can last in the fridge for up to 4 days.Make sure to keep it stored in an airtight container and reheat it until it's hot before eating.
How Do I Reheat Asparagus Soup
Reheating soup safely is all about how quickly you do it.When reheating asparagus soup, use the stovetop and on medium heat, and constantly stir until it's heated all the way through.
Or you can use the microwave by slowly stirring at one-minute intervals and testing the temperature before serving.
Why Is My Asparagus Soup Stringy
Stringy asparagus soup can often be caused by overcooking the asparagus, which causes it to break down and release more of its natural fibres that tend to thicken the soup. Another culprit could be blending the soup for too long, which can create a strained texture instead of a smooth one.To avoid this, blend until all large chunks are gone, but avoid over-blending.
Why Is My Asparagus Soup Bitter
To avoid a bitter tasting soup, use fresh asparagus and cook it until it is just tender.Never overcook, as that will cause the pieces to break down and create an unpleasant texture and taste. It also helps to add a touch of lemon juice or vinegar which will balance out any bitterness in the soup.
Conclusion:
Enjoying the versatility of asparagus soup.
In conclusion, asparagus soup offers a versatile and delicious way to enjoy this nutritious vegetable.Whether you prefer a classic and creamy version or want to explore more exotic flavours, there is a recipe that will satisfy your cravings. From the vibrant and fresh Classic Asparagus Soup to the exotic and aromatic Asparagus lemon and parmesan Soup, these recipes celebrate the natural sweetness of asparagus and showcase its incredible flavour. So, grab your ladle and embark on a culinary journey with these irresistible asparagus soup recipes. Whether you're hosting a dinner party or simply craving a comforting bowl of soup, these recipes are sure to impress.
Elevate your dining experience and indulge in the delightful taste of asparagus.
I think this is good for asparagus in canned. It is difficult to by fresh where I live
Another good easy asparagus recipe on your website
I made this soup today and it was absolutely delicious. Restaurant quality. Tasted creamy and so good.