Get ready to tantalize your taste buds with the flavours of Samoa! In this article, we are about to unveil the secrets of an authentic Samoan Chop Suey recipe that will take your culinary skills to the next level.

Bursting with a harmonious blend of savoury flavours, this dish will transport you to the beautiful islands of Samoa with every mouthful.

Prepared with love and passed down through generations, Samoan Chop Suey is a delightful combination of Chinese and Polynesian influences.
It’s a dish that showcases the unique cultural melting pot that is Samoa.

From tender pieces of meat and vibrant vegetables to deliciously spiced noodles, every element of this dish is carefully selected to create a symphony of flavours.
But what sets Samoan Chop Suey apart is the secret seasoning mix, carefully crafted from locally sourced ingredients, capturing the essence of Samoan cuisine.

Whether you’re a seasoned chef or an adventurous home cook, this authentic Samoan Chop Suey recipe will elevate your culinary repertoire and impress your family and friends.
So, let’s dive into the world of Samoan flavours and discover the magic of this mouthwatering dish.

Origins and History of Samoan Chop Suey

Samoan Chop Suey is more than just a delicious dish; it’s a reflection of the rich heritage and history of Samoa.

The origins of Samoan Chop Suey can be traced back to the early 1900s when Chinese immigrants came to Samoa to work on plantations.
They brought with them their culinary traditions, including the popular Chinese dish, Chop Suey.

Over time, the locals of Samoa embraced this new dish and added their own twist to it, incorporating local ingredients and flavours.
Samoan Chop Suey became a staple in Samoan households and is often served during special occasions and family gatherings.

Health Benefits of Samoan Chop Suey

Samoan Chop Suey is not only a treat for your taste buds but also offers several health benefits.
Here’s why you can enjoy this dish guilt-free:

Balanced Nutrition:
With its combination of meat, vegetables, and noodles, Samoan Chop Suey provides a well-rounded mix of essential nutrients.
Fibre-rich Vegetables:
The variety of vegetables used in the dish adds fibre to your diet, aiding digestion and promoting a healthy gut.
Protein Source:
The meat in Samoan Chop Suey is a good source of protein, which is essential for muscle growth and repair.
Immune-Boosting Spices:
The secret seasoning mix often includes immune-boosting ingredients like garlic and ginger, which can help strengthen your immune system.

Ingredients for Samoan Chop Suey

To create the authentic flavours of Samoan Chop Suey, you will need a carefully selected combination of ingredients.
Here’s a list of what you’ll need:

Meat:
Choose a tender cut of your preference, such as Chicken, Beef, or Pork.
Cut it into bite-sized pieces.
Vegetables:
Use a colourful array of vegetables, such as carrots, cabbage, capsicum (bell peppers), onions, and bean sprouts.
Slice or chop them into thin strips.
Noodles:
Traditionally, Samoan Chop Suey is made with egg noodles.
Cook them according to the package instructions and set them aside.
Secret Seasoning Mix:
This is the key to the unique flavour of Samoan Chop Suey.
It typically includes a combination of soy sauce, oyster sauce, garlic, ginger, and other locally sourced spices and herbs.

Tips for Achieving the Perfect Flavour and Texture

To ensure that your Samoan Chop Suey turns out perfect every time, here are a few tips to keep in mind:

  • Use fresh and high-quality ingredients for the best flavour.
  • Don’t overcook the vegetables.
    They should still retain their vibrant colours and a bit of crunch.
  • Adjust the seasoning mix to suit your taste preferences.
    Feel free to add more or less of any ingredient.
  • For a healthier version, you can use lean meats and whole wheat noodles.
  • Allow the dish to sit for a few minutes before serving to allow the flavours to develop further.
Yield: 1 Serve

Recipe For Samoan Chop Suey

Authentic Samoan Chop Suey Recipe: Unveiling the Secrets of this Flavourful Dish

Discover a delicious and authentic Samoan take on chop suey with our easy-to-follow recipe!
Our fusion of traditional Samoan flavours pairs perfectly with a number of suggested side-dishes.

So enjoy the taste of Samoa in your own home!

Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes

Ingredients

  • 125 grams (4.5 ounces) vermicelli noodles
  • 1 tbsp oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 tsp fresh ginger, grated
  • 500 grams (17.5 ounces) beef, stir-fry cut
  • 1 carrot
  • 1 head broccoli
  • 150 grams green beans
  • 2 tbsp soy sauce
  • 2 tbsp lemon juice
  • ½ cup corriander, chopped roughly

Instructions

Now that you have gathered all the ingredients let's dive into the step-by-step process of making Samoan Chop Suey:

  1. Finely chop the carrot (Julienne Cut).
  2. Cut the broccoli into bite-size pieces.
  3. Slice the green beans into 5-7 cm (2-3 inch) lengths.
  4. Sear the vegetables in a wok or large frying pan.
    Remove and and set aside.
  5. Place the vermicelli in a large bowl and add hot water until just covered.
    Soak for 10-15 minutes or until the noodles have expanded.
  6. Heat the oil in the wok, add the onion and cook until softened.
  7. Add garlic and ginger and cook briefly.
  8. Add the beef and cook until it is just done.
  9. Drain the vermicelli over a bowl, saving ½ cup of the soaking liquid.
  10. Add the vermicelli and ½ cup of soaking liquid to the beef mix.
  11. Add the vegetables, soy sauce and and lemon juice, then simmer for a couple of minutes.
  12. Stir the corriander and simmer for a further two minutes.
    Be careful not to over stir, otherwise the vermicelli will become mushy.

Notes

Variations and Adaptations of Samoan Chop Suey


While the traditional Samoan Chop Suey recipe is a classic, you can always put your own spin on it and create variations based on your preferences.
Here are a few ideas:

  • Seafood Variation:
    Instead of meat, you can use shrimp, squid, or a combination of various seafood.
  • Vegetarian Option:
    Skip the meat altogether and load up on a variety of vegetables for a flavourful vegetarian version.
  • Spicy Twist:
    Add some chili flakes or hot sauce to give your Samoan Chop Suey a spicy kick.
  • Fusion Flavours:
    Experiment with different sauces and spices from other cuisines to add an exciting fusion twist to the dish.

Serving Suggestions and Accompaniments


Samoan Chop Suey is a complete meal on its own, but you can enhance the dining experience by serving it with some delicious accompaniments. Here are a few suggestions:

  • White rice;
    Samoan Chop Suey is a delicious and flavourful traditional dish that is usually served as a side dish with rice.
    Rice helps to balance out the flavours in Samoan Chop Suey, while also providing an extra level of heartiness.

    The combination of protein and starch create a balanced meal that can satisfy everyone's hunger.
  • Potato Salad;
    A good potato salad pairs well with this dish.

    Adding potato salad to the dish adds a unique flavour and texture to the meal. Its creamy and crunchy elements add an extra layer of flavour that compliments the savoury flavour of the chop suey perfectly.
  • Cold rice salad;
    A side dish of cold rice salad is great alongside your chop suey.

    Cold rice salad is the perfect pairing with Chop Suey because it adds a cool, light and refreshing element to contrast the savoury and hearty flavours in the dish.
    The mild yet distinct taste of cold rice salad brings balance to this classic Samoan meal
  • 90 second microwave bread;
    Serve with this pancake style 90 second microwave bread.
    Chop Suey is a traditional dish that pairs beautifully with 90 second microwave bread.

    The fluffy and light texture of the bread adds a delicious contrast to the hearty and savoury flavour of the Sapasui.
    It is an ideal match for both flavour and texture plus it's also great for mopping up that sauce.
  • Samoan Coconut Rice;
    Samoan coconut rice is an absolute staple side dish for Samoan Chop Suey and it’s a great way to add a pop of flavour to the dish.

    It’s made with coconut milk, jasmine rice and hints of turmeric and curry powder, so it makes for a nice yellow hue with a delicious flavour.
  • Cucumber Salad;
    Cucumber salad is another classic side dish when it comes to Samoan cuisine and goes especially well with Samoan Chop Suey.

    It contains cucumbers, green onions, lemon juice, garlic salt and sugar for an added flavour kick in every bite.
  • Baked Plantains/Plantain Fritters;
    Baked plantains make for a sweet contrast when dining on savoury meals such as Samoan Chop Suey.
    They go together in harmony like peaches & cream! Plus they are super easy to make.

    Just cut a few plantains into slices and place them onto parchment paper lined baking sheets then bake at 220°C (425°F) until browned (this should take roughly 20-30 minutes).
  • Coleslaw;
    Coleslaw makes for another excellent side dish when having your Sapasui.
    It helps add some extra crunchiness due to its cabbage content plus its tangy taste also provides additional balance for this savoury meal too!

    All you have to do is mix shredded cabbage/carrots together in a bowl then add mayo or yoghurt based dressing and voila - you got yourself some tasty coleslaw!
  • Fruit Salad;
    This dish is often served with a side of fruit salad for added sweetness and a pop of vibrant colour.

    The fruit salad's flavour helps to cut through the savoury flavours of the dish and its natural acidity helps to balance the overall flavour profile.

    Eating fruit helps provide additional sources of vitamins and minerals that may not be found in traditional Samoan Chop Suey ingredients, as well as dietary fibre for improved digestion.
  • Tropical Smoothie Bowl;
    This addition will help end your dining experience on a sweet high note.

    Enjoy fresh fruits blended together in creamy smoothies accompanied by crunchy toppings such as granola and coconut flakes.
    Due to how filling these smoothie bowls are their desired reputation as “meal replacement” options are quite deserved!
  • Toast points;
    Toast points, which are slices of toast cut into triangle shapes, are a popular side dish for Samoan Chop Suey.
    They provide a crunchy texture and soak up the sauce from the dish, making them an ideal accompaniment to this savoury one-pot meal.
  • Garnishes;
    This step isn't necessary but adding a sprinkle of sesame seeds or green onions brings visual interest as well as flavour enhancement.
    This is good, especially if you have picky eaters who need something extra to make them feel special!

Frequently Asked Questions about Samoan Chop Suey

  • Can I make Samoan Chop Suey ahead of time?
    Yes, you can prepare the ingredients in advance and store them separately.
    When you're ready to serve, simply stir-fry everything together.
  • Can I freeze leftover Samoan Chop Suey?
    While it's best to consume Samoan Chop Suey fresh, you can freeze leftovers for up to 3 months.
    Thaw and reheat thoroughly before serving.
  • What is the best meat to use in Samoan Chop Suey?
    It depends on your personal preference.
    Chicken, beef, and pork are all popular choices.
    Choose a cut that is tender and easy to cook.
  • Can I make Samoan Chop Suey gluten-free?
    Yes, you can use gluten-free soy sauce and oyster sauce to make the dish gluten-free.

Conclusion:
Embracing the Deliciousness of Samoan Chop Suey


In conclusion, Samoan Chop Suey is a culinary masterpiece that captures the essence of Samoa's cultural diversity.
Its unique blend of flavours and textures makes it a dish worth exploring for food lovers around the world.

With this authentic recipe and the secrets unveiled, you can now embark on a culinary journey to recreate the magic of Samoan Chop Suey in your own kitchen.
So, gather the ingredients, follow the steps, and savour every bite of this mouthwatering dish that celebrates the beauty of Samoa.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving:Calories: 187397Total Fat: 12090gSaturated Fat: 3195gTrans Fat: 100gUnsaturated Fat: 7567gCholesterol: 44686mgSodium: 299279mgCarbohydrates: 5194gFibre: 1809gSugar: 1707gProtein: 14698g

"These values are automatically calculated and offered for guidance only. Their accuracy is not guaranteed."


Shane Lowry

Shane Lowry is the author of Good Food To Eat, a website that provides recipes and cooking help.He is a home cook who enjoys sharing his passion for food with others. Lowry’s mother is a chef, and she taught him the basics of cooking and baking when he was young.He also has experience running a catering business with his wife, specializing in finger foods and full meals for people with dietary restrictions such as gluten-free, vegan, and low-carb.Through his various cooking experiences, Lowry has learned what makes a great recipe: simple to follow, yet delicious and satisfying. That’s why he focuses on creating step-by-step recipes that are easy for anyone to make, regardless of their cooking skills.

2 Comments

rebecca · 16/08/2023 at 8:33 am

if i have ground coriander instead, how much should I use for recipe? thank you.

    Shane Lowry · 16/08/2023 at 9:42 am

    Hi there Rebecca,
    You can substitute with 2 level tablespoons of ground coriander.

    However, it is always best to start with a smaller amount of ground coriander and add more to taste.
    Ground coriander has a stronger flavour than fresh coriander, so you may not need to use as much.

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