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Keto Bread

90 second keto bread recipe

Keto Bread
Ever heard of 90 second keto bread? Wondering how you can make it?
This keto bread with coconut flour is similar to a pancake which is light-textured, soft and can be paired with a variety of healthy foods.

Our gluten free, Keto microwave bread recipe is so simple, takes very little time to prepare and satisfies that craving for bread.

90 second keto bread recipe

90 Second Keto Bread

Yield: Yield: 1 serve
Prep Time: 1 minute
Cook Time: 1 minute 30 seconds
Total Time: 2 minutes 30 seconds

90 Second Keto Bread
The best soft and fluffy low-carb Keto bread with coconut flour.
It’s all made in the microwave in just 90 seconds!
It’s great for sandwiches, grilled cheese, with butter and much more!


  • 1 large Egg
  • 2 Tbsp Heavy Cream
  • 2 Tbsp Coconut Flour
  • 2 Tbsp Olive Oil
  • ½ tsp Baking Powder


  1. Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
  2. Add in egg and heavy cream. Beat until well mixed.
  3. Stir in coconut flour and baking powder.
  4. Spread the batter evenly into the dish with a rubber spatula.
  5. Cook in the microwave for 90 seconds or until a toothpick inserted in the middle comes out clean.
  6. Or if you want to bake in the oven: Pre-heat oven to 190℃/375℉. Grease a small oven proof dish and Bake for 10-12 minutes or until cooked through.


90 Second Keto Bread Serving Suggestions

  • You can eat it just like it is. Maybe melt butter and spread on toast.
  • Serve alongside Tuna with Avocado Salad.
  • It’s perfectly soft and holds up great, especially when toasted.
    To toast: butter a pan or skillet over medium heat and toast the bread until golden and crispy.
    Alternatively, toast in a toaster.
  • Spread with peanut butter after toasted.
  • This bread is perfect for the mornings when you need a slice of bread to serve with your egg and bacon, for a breakfast or lunch sandwich.
  • Great for making grilled cheese.

90 Second Keto Bread Recipe Variations

  • You can use almond flour instead of coconut flour.
  • Add in 1 to 2 tablespoons of shredded cheese.
  • Add 1/2 teaspoon of garlic for different tastes.
  • Use olive oil and seasonings to brush the bread with.

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Nutrition Information
Yield 1 Serving Size 1
Amount Per ServingCalories 489Total Fat 46gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 29gCholesterol 220mgSodium 332mgCarbohydrates 11gFibre 2gSugar 4gProtein 10g

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