Easy as traditional style pork bone boil up recipe with dumplings and lashings of both root and leafy vegetables. Boil Up is a traditional method of cooking used by Maori’s in New Zealand where starchy vegetables such as sweet potatoes, potatoes, are boiled together with pork bones, spinach/watercress and dumplings called dough boys. This pork bones soup is one of those dishes that seem to taste even better on the second or third cook. This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.
Dumplings, also known as “doughboys”, usually accompany the meal to soak up the soupy goodness of what some will call pork bones soup.
Try the substitutes list for meat and vegie variations.New Zealand Māori Boil Up Recipe
This creates a hearty and warming meal that is healthy as well.Ingredients
Boil up
Doughboys
Instructions
Boil up;
Doughboys;
Finish it off;
Notes
Boil Up serving Suggestions
Boil up ingredient Substitutions
Kumara is simply the Maori word for ( Purple )sweet potato. You can replace with any root vegetable you like.
Pork chops, You can substitute with most kinds of meaty bones including beef, lamb or goat.For a healthier Maori Boil Up
Eliminate salt from boil up ingredientsRecommended Products
Nutrition Information
Yield
6
Serving Size
1
Amount Per ServingCalories 621Total Fat 24gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 13gCholesterol 149mgSodium 689mgCarbohydrates 48gFiber 5gSugar 5gProtein 51g
Yield: Yield: 6 Serves
Prep Time:
25 minutes
Cook Time:
2 hours 15 minutes
Total Time:
2 hours 40 minutes