Mini Crustless Quiche Recipe

This mini crustless quiche recipe creates tasty little egg bites that are ideal for families on the go or as a finger food at your next party.

Whip up a batch (or two of these egg bites in the oven on Sunday evening , and you have an easy go-to breakfast for busy weekday mornings.

This one recipe will show you how to make spinach and mozzarella, tomato, bacon, and cheddar cheese, ham and cheese , plus kale and mushroom.

Our mini crustless quiche recipe uses simple ingredients and is perfect for people who want a quick morning meal, a lunchbox filler or just a healthy snack.
This is a crustless, keto friendly, gluten free, low-carb version of a quiche with fillings that are so good you will never feel like you’re eating diet food!

So let’s get started! I’ll do all four recipes at once because the process is the same, it’s just the ingredients are a little different.

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Yield: Yield: 5 Serves

Egg Bites

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Here’s a quick and easy way to create delicious egg bites.

We cover making spinach and mozzarella, tomato, bacon, and cheddar cheese, ham and cheese , or kale and mushroom mini crustless quiches.
They are quick, easy and oh so tasty!

They can be made ahead for on-the-go breakfasts or to feed a hungry crowd at your next gathering.

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Ingredients

For Crustless Mini Spinach Quiche;

• 2 Eggs
• ⅓ cup grated/shredded Mozzarella
• ½ cup chopped Spinach
• ¼ tsp Nutmeg Powder
• Pinch of Salt and Pepper

Tomato, Bacon, and Cheddar Cheese Mini Quiche

• 2 Eggs
• ¼ cup of chopped cherry tomatoes.
• ⅓ cup grated/shredded tasty cheddar cheese
• ¼ cup of diced, cooked bacon
• Pinch of Salt and Pepper

For Ham and Cheese Egg Bites;

• 2 Eggs
• ⅓ cup grated/shredded tasty cheddar cheese
• ½ cup diced leg ham
• ¼ tsp Onion Powder
• Pinch of Salt and Pepper

Kale and Mushroom Egg Bites

• 2 Eggs
• ⅓ cup raw chopped up kale
• ½ cup raw diced button mushrooms
• ¼ tsp Garlic Powder
• Pinch of Salt and Pepper

Instructions

1. Preheat oven to 200℃/400℉.
2. Line a muffin tin with paper liners or use non-stick cooking spray.
3. Beat eggs, seasoning powders, salt, and pepper in a bowl.
4. Fold in remaining ingredients.
5. Pour the mixture into muffin cups/muffin tins
6. Bake for 12-15 minutes.

Notes

Mini Crustless Quiche Serving Suggestions

• Serve as a party finger food alongside platters of simple asparagus rolls, rice arancini balls and cashew chicken bites.
• Clingwrap them and put in the work or school lunchbox, they are great eaten cold.
• Eat hot or cold for breakfast, lunch, or whenever you feel ligke a light meal.
• They make a great morning or afternoon tea along with your favourite cup of tea or coffee.

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Nutrition Information

Yield

5

Serving Size

1
Amount Per ServingCalories 51Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 78mgSodium 94mgCarbohydrates 1gFibre 0gSugar 0gProtein 4g

"These values are automatically calculated and offered for guidance only. Their accuracy is not guaranteed."

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