Start your day off right with a delicious egg bite! These bite-sized snacks can be whipped up in no time and are full of flavour.
From classic favourites to unexpected flavours, there’s an egg bite recipe for everyone.

Egg bites are a type of egg dish that can either be eaten as a quick snack or made as part of larger meals.
They’re typically made of eggs and usually flavoured with herbs, spices and other ingredients such as cheese, spinach, bacon and more.
Egg bites can be eaten right away or stored in the fridge for later.

They are easy to make and can easily be customized with different flavours.
Get creative and master all four recipes to take your breakfast or brunch game to the next level!

Here is what we are making.

  1. Spinach and Mozzarella Egg Bites

    Take your egg bite game up a notch with this savoury spinach and mozzarella recipe.
    Packed with protein and full of flavour, these bites are sure to become a breakfast staple.

    Combine simple ingredients like eggs, spinach, and shredded mozzarella cheese for a light but filling start to your day.
    Enjoy hot or cold for breakfast on the go!

  2. Tomato, Bacon, and Cheddar Cheese Egg Bites

    Give your egg bites a cheesy, smoky twist with this savoury recipe!

    Start with diced bacon, cheese and cherry tomatoes to form the base of these classic egg bites.
    Enjoy warm with a sprinkle of parsley for added flavour.

  3. Ham and Cheese Egg Bites

    For a scrumptious breakfast treat, try these ham and cheese egg bites!

    The smell of these fluffy and golden brown bites is out of this world.
    Enjoy warm from the oven with a sprinkle of chives for added flavour.

  4. Kale and Mushroom Egg Bites

    Add a bit of greens to your breakfast menu with these flavourful and nourishing kale and mushroom egg bites.

    Packed with nutrients and full of flavour, these bites are sure to become a breakfast or brunch favourite.
    Enjoy warm from the oven with parsley as a garnish!

So let’s get started! I’ll do all four recipes at once because the process is the same, it’s just the ingredients are a little different.

Yield: Yield: 5 Serves

Recipes For Egg Bites

Egg Bites. Recipes For Egg Bites

Here’s 4 quick and easy recipes for egg bites.

We cover making spinach and mozzarella, tomato, bacon, and cheddar cheese, ham and cheese , or kale and mushroom mini crustless quiches.
They are quick, easy and oh so tasty!

They can be made ahead for on-the-go breakfasts or to feed a hungry crowd at your next gathering.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


For Crustless Mini Spinach Quiche

  • 2 Eggs
  • ⅓ cup grated/shredded Mozzarella
  • ½ cup chopped Spinach
  • ¼ tsp Nutmeg Powder
  • Pinch of Salt and Pepper

Tomato, Bacon, and Cheddar Cheese Mini Quiche

  • 2 Eggs
  • ¼ cup of chopped cherry tomatoes.
  • ⅓ cup grated/shredded tasty cheddar cheese
  • ¼ cup of diced, cooked bacon
  • Pinch of Salt and Pepper

For Ham and Cheese Egg Bites

  • 2 Eggs
  • ⅓ cup grated/shredded tasty cheddar cheese
  • ½ cup diced leg ham
  • ¼ tsp Onion Powder
  • Pinch of Salt and Pepper

Kale and Mushroom Egg Bites

  • 2 Eggs
  • ⅓ cup raw chopped up kale
  • ½ cup raw diced button mushrooms
  • ¼ tsp Garlic Powder
  • Pinch of Salt and Pepper


  1. Preheat oven to 200℃/400℉.
  2. Line a muffin tin with paper liners or use non-stick cooking spray.
  3. Beat eggs, seasoning powders, salt, and pepper in a bowl.
  4. Fold in remaining ingredients.
  5. Pour the mixture into muffin cups/muffin tins
  6. Bake for 12-15 minutes.


How Long Do Egg Bites Last in the Fridge?

Egg bites can last up to four days in the refrigerator before they start to go bad.
To keep them safe for consumption, make sure to store them in an airtight container or wrap and place them on the bottom shelf of your fridge.

How To Freeze Egg Bites

Freezing egg bites is an easy way to have a healthy breakfast ready for you any time.

Simply blend the ingredients you want in your egg bite and pour the mixture into a greased mini muffin tin or silicon mold.
Bake them until they’re firm and let them cool completely, then pop them out of their pan or mold and freeze on a baking sheet.
Finally, put them in an airtight container or freezer bag and store them in the freezer for up to three months!

How To Reheat Egg Bites

To reheat your egg bites, start by preheating your oven to 180℃/350℉ and placing the egg bites on a baking sheet.
Then, bake them for 7-10 minutes or until they are warm and crispy.

You can also use a microwave to reheat the egg bites; just place them on a microwave-safe plate and heat them up in 30-second intervals until they’re hot.

What To Serve With Egg Bites

Egg bites are a delicious and versatile side dish that can be enjoyed in a variety of ways.

  1. Choose flavourful sides like potatoes, onions, and mushrooms to complement the egg bites.
    When making egg bites, it's important to choose side dishes that will complement the richness and texture of the main star.

    Potatoes are a great choice, as they add crunch and flavour and can be prepared in a myriad of ways – from roasted to mashed.
    Onions are another great option for adding depth to your dish, while mushrooms can help boost the umami flavour and nutrient profile.

    Choose your sides wisely depending on how you're preparing your egg bites, so that all components work together in harmony!
  2. Serve a soup or stew with your egg bites.
    A good soup can make all the difference when it comes to egg bites as a side-dish.

    Soups and stews are a great choice for adding texture and flavour with savoriness.
  3. Round out the plate with a healthy green salad or sautéed vegetables.
    Egg bites can make a perfectly round out meal on their own if served with a side salad.

    Add leafy greens and diced tomatoes for a healthy burst of vitamins and minerals, or make it even more interesting by tossing in some roasted nuts or peas.

    For something heartier, consider sautéing ingredients such as bell peppers, carrots, mushrooms, and onions to create an additional course.

    The possibilities are virtually endless; have fun experimenting with different combinations to find the perfect pairing for your egg bites!
  4. Add a mild fish such as flounder or snapper for added protein and nutrients into the meal.
    Perfectly cooked fish can be the star of any meal.
    When served alongside egg bites, a milder option like flounder or snapper plays perfectly off of the tangy or creamy flavours found in this dish.

    The succulent flakes of fish are packed with protein, vitamins, and omega-3 fatty acids that help contribute to heart health and reduce inflammation.
  5. Complete the plate by serving a side of creamy avocado slices on top of the egg bites for texture contrast.
    Creamy avocado pairs so nicely with egg bites, providing a contrasting texture to the bites.

    Slice a ripe avocado and spread the pieces on top of the egg bites before serving.
    Avocado nutrition is full of healthy fats, fiber, and vitamins A, C and E.
    If you’re looking for added crunch, you can sprinkle sesame or chia seeds on top of your egg bite plate before serving as well!
  6. Serve as a party finger food alongside platters of simple asparagus rolls, rice arancini balls and cashew chicken bites.
  7. Clingwrap them and put in the work or school lunchbox, they are great eaten cold.
  8. Eat hot or cold for breakfast, lunch, or whenever you feel like a light meal.
  9. They make a great morning or afternoon tea along with your favourite cup of tea or coffee.

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Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 51Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 78mgSodium: 94mgCarbohydrates: 1gFibre: 0gSugar: 0gProtein: 4g

"These values are automatically calculated and offered for guidance only. Their accuracy is not guaranteed."

Shane Lowry

Shane Lowry is the author of Good Food To Eat, a website that provides recipes and cooking help.He is a home cook who enjoys sharing his passion for food with others. Lowry’s mother is a chef, and she taught him the basics of cooking and baking when he was young.He also has experience running a catering business with his wife, specializing in finger foods and full meals for people with dietary restrictions such as gluten-free, vegan, and low-carb.Through his various cooking experiences, Lowry has learned what makes a great recipe: simple to follow, yet delicious and satisfying. That’s why he focuses on creating step-by-step recipes that are easy for anyone to make, regardless of their cooking skills.


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