Delicious Low Carb Oatmeal Toppings to Try Today

• Apple Cinnamon;
  Top oats with ½ cup of chopped apples and a sprinkle of extra cinnamon.
  You can also add some chopped apples to the oats while they’re cooking for even more apple flavour.
• Banana Nut;
  Top oats with banana slices, 2 tablespoons of toasted walnuts, ½ tablespoon of peanut butter dollop.
  You can also add the banana slices during the heating process.
  The banana will add a ton of flavour to the oatmeal along a bit of sweetness.
• Berry Almond;
  Top cooked oatmeal with ¼ cup fresh berries, 2 tablespoons of chopped roasted almonds and 1 tablespoon of chocolate chips.
• Fresh Berries;
  Top your low carb oatmeal with a handful of fresh berries like strawberries, blueberries, or raspberries.
  They add a burst of sweetness and are packed with antioxidants.
• Chia Seeds;
  Sprinkle some chia seeds on your oatmeal for added texture and a boost of omega-3 fatty acids.
  They also help to keep you feeling full for longer.
• Almond Butter;
  Add a dollop of almond butter to your oatmeal for a creamy and nutty flavour.
  It's a great source of healthy fats and protein.
• Cinnamon;
  Sprinkle some cinnamon on your oatmeal for a warm and comforting taste.
  It also has anti-inflammatory properties and can help regulate blood sugar levels.
• Coconut Flakes;
  Toasted coconut flakes add a tropical twist to your low carb oatmeal.
  They also provide healthy fats and fibre.
• Greek Yoghurt;
  Spoon some Greek yogurt on top of your oatmeal for a creamy and tangy addition.
  It's high in protein and adds a satisfying texture.
• Nuts;
  Chop up some nuts like almonds, walnuts, or pecans and sprinkle them on your oatmeal.
  They add a satisfying crunch and are a great source of healthy fats.
• Unsweetened Cocoa Powder:;
  Mix in some unsweetened cocoa powder to your oatmeal for a rich and chocolatey flavour.
• Flaxseeds;
  Add some ground flaxseeds over your oatmeal for a boost of fibre and omega-3 fatty acids.
  They have a slightly nutty taste and help promote a healthy digestive system.
• Coconut Milk;
  Instead of using regular milk, try pouring some coconut milk over your oatmeal.
  It adds a creamy and tropical taste while keeping it dairy-free and low carb.

FAQs about low carb oatmeal

1. Is low carb oatmeal suitable for a ketogenic diet?
   While oatmeal is generally not considered keto-friendly due to its higher carb content, you can still enjoy a low carb version of oatmeal on a ketogenic diet. By using low carb ingredients like coconut flour, coconut flakes and chia seeds, you can create a breakfast option that fits within your keto macros.
2. Can I eat low carb oatmeal if I have gluten intolerance or celiac disease?
   If you have gluten intolerance or celiac disease, it's important to choose certified gluten-free oats or oatmeal alternatives.
   While oats themselves don't contain gluten, they may be cross-contaminated with gluten during processing. The recipe on this page is gluten-free to ensure it is safe for consumption.
3. Can I make low carb oatmeal in advance and store it for later?
   Yes, you can prepare low carb oatmeal in advance and store it in the fridge or freezer for later consumption.
   Create a larger batch of oatmeal and divide it into individual portions. Store the portions in airtight containers and refrigerate for up to a few days or freeze for longer storage.
   When ready to eat, simply reheat and add your desired toppings.
4. Can I use regular oats instead of low carb alternatives?
   If you're not following a strict low carb diet and prefer the taste and texture of regular oats, you can still incorporate them into your breakfast routine. However, keep in mind that regular oats are higher in carbs and may not provide the same low carb benefits as the alternative recipe in this article.