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Deliciously Healthy: 6 Irresistible Asparagus Roll Recipes for Every Occasion.

Are you looking for healthy and delicious recipes that will impress your guests at any occasion? Look no further than our collection of irresistible asparagus roll recipes.
Bursting with flavour and packed with nutrients, these rolls are the perfect combination of taste and health.

In these recipes, we take advantage of the versatility of asparagus to create a variety of mouthwatering dishes.
From traditional and elegant appetisers to hearty main courses, there’s something for everyone.

Each roll is carefully crafted with fresh asparagus, wrapped in savoury ingredients to enhance its natural flavours.
Whether you prefer a light and zesty lemon and herb roll or a rich and creamy bacon-wrapped asparagus roll, you’ll find a recipe to satisfy your taste buds.

Not only are these rolls a treat for your palate, but they are also a nutritional powerhouse.
Asparagus is a great source of vitamins, minerals, and antioxidants, making it a smart choice for those who want to eat healthy without sacrificing taste.
Get ready to impress your family and friends with these deliciously healthy asparagus roll recipes that are perfect for any occasion.

Tips for making perfect asparagus rolls.

To ensure your asparagus rolls turn out perfectly every time, here are a few tips to keep in mind:

Choose fresh asparagus:
Look for firm and vibrant green asparagus spears. Avoid any that are wilted or have a strong odor.
Trim the woody ends:
Before preparing the rolls, make sure to trim the woody ends of the asparagus.
You can do this by gently bending the spear until it snaps at the natural breaking point.
Blanch the asparagus:
To preserve the vibrant green colour and crispness of the asparagus, blanch them in boiling water for a few minutes, then immediately transfer them to an ice bath to stop the cooking process.
Experiment with flavours:
Don’t be afraid to get creative with your asparagus roll fillings.
Try different combinations of herbs, spices, cheeses, or even fruits to add a unique twist to your rolls.
Use toothpicks:
If you’re having trouble keeping your rolls together, use toothpicks to secure them.
Just remember to remove them before serving.

With these tips in mind, you’ll be able to create asparagus rolls that are not only visually appealing but also bursting with flavour.

Different types of asparagus rolls.

When it comes to asparagus rolls, the possibilities are endless.
You can experiment with various ingredients and flavours to create a roll that suits your taste preferences.
Here are six delicious asparagus roll recipes that will surely impress your guests:

Traditional Asparagus Rolls

Rolling in Flavour: Deliciously Traditional Asparagus Rolls

Indulge in our delicious Traditional Asparagus Rolls, made with wholesome wholemeal bread and creamy mayonnaise. Perfect for any occasion!

These asparagus rolls with mayo are fun to make and everyone will enjoy them!
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetiser, Side Dish
Cuisine New Zealand
Servings 10 Serves
Calories 125 kcal


  • Small frying pan for blanching
  • Sharp knife
  • Rolling Pin



  • If using fresh asparagus - Blanch the asparagus until it starts to soften, then cool.
  • If using tinned asparagus - Drain extremely well.
  • Optional - Remove the crusts from the bread then using a rolling pin lightly roll each slice to make it thinner.I was taught to do this, but actually prefer nice fluffy fresh bread.
  • Spread a thin amount of mayonnaise evenly over each slice of bread.
  • Lay an asparagus spear across each slice diagonally and roll bread from corner to corner.
  • Place on a plate and seal with plastic wrap then chill in the fridge for 2-3 hours.
  • Chill & Serve



  1. The more fresh the bread is the better.
    Same goes for the asparagus.
  2. Before serving unwrap and arrange the pieces on a serving dish.

Recipe 2:
Classic asparagus and prosciutto rolls.

These classic asparagus and prosciutto rolls are a crowd-pleaser.
The combination of the salty prosciutto and the tender asparagus creates a perfect balance of flavours.
To make this recipe, simply wrap each asparagus spear with a slice of prosciutto and bake until crisp.
The result is a mouthwatering appetizer that is both elegant and easy to prepare.

Recipe 3:
Vegan-friendly asparagus and cashew cream rolls.

For those following a vegan diet, these asparagus and cashew cream rolls are a must-try.
The cashew cream adds a creamy and nutty flavour that complements the freshness of the asparagus.
To make the cashew cream, soak cashews overnight, then blend them with garlic, lemon juice, and a pinch of salt.
Spread a generous amount of the cashew cream on a slice of bread, place a few asparagus spears on top, and roll it up.
Bake until golden brown, and you'll have a delectable vegan asparagus roll.

Recipe 4:
Gourmet asparagus and smoked salmon rolls.

If you're looking to impress your guests with a gourmet appetiser, these asparagus and smoked salmon rolls are the perfect choice.
The smoky and savoury flavours of the salmon complement the earthiness of the asparagus.
To make this recipe, blanch the asparagus spears to retain their vibrant green colour, then wrap them with thinly sliced smoked salmon.
Serve with a dollop of dill-infused cream cheese for an extra burst of flavour.

Recipe 5:
Gluten-free asparagus and quinoa rolls.

For those with gluten sensitivities, these asparagus and quinoa rolls are a delicious alternative.
Quinoa, a protein-rich grain, adds a nutty texture to the rolls, while the asparagus provides a fresh and crisp element.
Cook the quinoa according to package instructions, then mix it with chopped herbs and lemon juice.
Spread the quinoa mixture on rice paper, place a few asparagus spears on top, and roll it up.
Serve these gluten-free rolls with a tangy dipping sauce for a satisfying and healthy appetiser.

Recipe 6:
Spicy buffalo asparagus rolls.

For those who enjoy a bit of heat, these spicy buffalo asparagus rolls are sure to satisfy your cravings.
The combination of tangy buffalo sauce and crispy asparagus creates a mouthwatering flavour explosion.
To make this recipe, toss the asparagus spears in a mixture of buffalo sauce and melted butter, then coat them with breadcrumbs.
Bake until golden brown and serve with a side of creamy blue cheese dressing for dipping.

Asparagus Rolls Serving Suggestions.

Asparagus rolls are a delicious and versatile appetizer or side dish that can be served with a variety of other dishes.
Here are a few ideas:
Asparagus rolls with a dipping sauce:
A simple dipping sauce like ranch dressing, mayonnaise, or hummus is a great way to add flavour to your asparagus rolls.
You could also try a more flavourful sauce like a vinaigrette or pesto.
Asparagus rolls as part of a charcuterie board:
Asparagus rolls are a great addition to a charcuterie board, along with other cured meats, cheeses, fruits, and nuts.
Asparagus rolls as part of a salad:
Asparagus rolls can also be added to a salad for a bit of extra protein and flavour.
Try adding them to a Caesar salad, Cobb salad, or Greek salad.
Asparagus rolls as a main course:
If you're looking for a more substantial meal, you can serve asparagus rolls as a main course with a side of rice or potatoes.
Here are some specific dishes that would go well with asparagus rolls:
Chicken Caesar salad:
The creamy Caesar dressing and salty Parmesan cheese in the chicken caesar salad complement the mild flavour of the asparagus rolls.
Cobb salad:
The bacon, avocado, and blue cheese in a Cobb salad add a nice contrast to the sweetness of the asparagus rolls.
Greek salad:
The feta cheese, olives, and cucumbers in a Greek salad add a Mediterranean flavour to the asparagus rolls.
The creamy risotto and asparagus rolls make a hearty and satisfying meal.
The grilled steak and asparagus rolls make a perfect combination of flavours and textures.
Keyword Asparagus Rolls Recipe, asparagus rolls with mayo, How to make asparagus roll ups

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