Asparagus Rolls Recipe

Asparagus Rolls Recipe | How to make asparagus roll ups

Try our original Asparagus Rolls as an appetiser next time you entertain.
Learn how to prepare these guilt-free asparagus roll appetisers right from the 1960’s or bring them into the 21st century using the variations.

Our Asparagus Rolls are delicious, easy to make and will please a crowd.

Asparagus Rolls Recipe | How to make asparagus roll ups
Yield: 10

How to make asparagus roll ups

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

These asparagus roll ups are great for morning and afternoon teas, a snack, as an appetiser or a light lunch.
This asparagus rolls recipe has only 3 simple ingredients and adds a bit of vibrant green to the platter.

They are a favourite on our finger food catering menu.


  • 370 grams fresh asparagus spears
  • 10 slices wholemeal bread
  • 50 grams mayonnaise


  1. If using fresh asparagus - Blanch the asparagus until it starts to soften, then cool.
    If using tinned asparagus - Drain extremely well, do not blanch.
  2. Remove the crusts from the bread then using a rolling pin lightly roll each slice to make it thinner.
  3. Spread a thin amount of mayonnaise evenly over each slice of bread.
  4. Lay an asparagus spear across each slice diagonally and roll bread from corner to corner.
  5. Place on a plate and seal with plastic wrap then chill in the fridge for 2-3 hours.


Asparagus Rolls Recipe Method Help

  1. The more fresh the bread is the better.
    Same goes for the asparagus.
  2. Before serving unwrap and arrange the pieces on a serving dish.

Variations for Asparagus Roll Ups Recipe

  • Cream Cheese
    Use cream cheese instead of mayo. Maybe blend a bit of salt and cracked pepper through it.
  • Sliced Cheese
    Add thinly sliced or grated cheese to your asparagus rolls
  • White Bread or Wrap
    Use white bread or a small tortilla wrap as an alternative to wholemeal bread.

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Nutrition Information



Serving Size


Amount Per Serving Calories 123Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 2mgSodium 183mgCarbohydrates 15gFiber 3gSugar 2gProtein 5g

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