Looking for a breakfast that’s both delicious and energising? Look no further than Fried Salmon with Scrambled Eggs! This protein-packed dish is a fantastic way to start your day.

The combination of flaky, pan-fried salmon and fluffy scrambled eggs is simply irresistible.
Plus, you’ll get a healthy dose of vitamins and minerals from the included spinach, making this a truly well-rounded and satisfying breakfast.

Imagine a plate adorned with golden-brown, perfectly cooked salmon fillets. Flake them open to reveal their moist, tender flesh. Next to them, a generous portion of fluffy scrambled eggs awaits alongside vibrant green spinach leaves.

The dish is a visual delight, promising a burst of flavour and a satisfying start to your day.

plated salmon and egg with spinach

Flaky Salmon & Creamy Scrambled Eggs

Custom Keto Diet
Start your day like a champion! Fuel your body & mind with protein-packed Fried Salmon & Scrambled Eggs, served with a side of power-green spinach.
5 from 1 vote
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Lunch
Cuisine Australian, New Zealand
Servings 1 serve
Calories 655 kcal


  • Whisk
  • Spatula
  • Non-stick skillet or frying pan


  • 150 grams Salmon Fillet
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil

For the scrambled egg:

  • 2 Tbsp Butter
  • 1 Egg whisked
  • ¼ cup Thickened/Heavy Cream
  • Salt to taste
  • 1 cup fresh Spinach to serve


Cook your salmon:

  • Pat the salmon fillets dry with paper towels. Season generously with salt and pepper on both sides.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Once hot, carefully place the salmon fillets in the pan, skin-side down (if using skin-on salmon).
  • Sear for 3-4 minutes, or until golden brown and crispy.
  • Gently flip the salmon fillets and cook for an additional 3-4 minutes, or until cooked through (flaky when tested with a fork).
  • Set aside.

Scrambled egg:

  • Heat a pan and melt the butter.
  • Add the whisked eggs and use spatula to cook.
  • Add the heavy cream and mix until well combined.
  • Continue cooking until eggs are no longer liquid.
  • Season with salt.


  • Place the fried salmon on a serving plate.
  • Add the scrambled eggs alongside.
  • Serve with fresh spinach.



Serving Suggestions:

  1. Toast your favourite bread (sourdough, wheat, or dark rye) to create a bed for the salmon and eggs.
  2. Saute some cherry tomatoes or chopped mushrooms for an extra pop of colour and flavour.
  3. Add a dollop of creamy avocado for a healthy fat boost.
  4. Drizzle with a touch of hot sauce for a spicy kick.
  5. Enjoy alongside a refreshing glass of orange juice or a cup of hot coffee.
Keyword salmon with egg

1 Comment

Wiremu Tukaki · 15/04/2024 at 11:14 am

5 stars
Too easy, even I made this without mucking it up. Love my seafood

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