Flaky Salmon & Creamy Scrambled Eggs
Custom Keto Diet
Start your day like a champion! Fuel your body & mind with protein-packed Fried Salmon & Scrambled Eggs, served with a side of power-green spinach.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Breakfast, Lunch
Cuisine Australian, New Zealand
Servings 1 serve
Calories 655 kcal
- 150 grams Salmon Fillet
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
For the scrambled egg:
- 2 Tbsp Butter
- 1 Egg whisked
- ΒΌ cup Thickened/Heavy Cream
- Salt to taste
- 1 cup fresh Spinach to serve
Cook your salmon:
Pat the salmon fillets dry with paper towels. Season generously with salt and pepper on both sides.
Heat the olive oil in a large skillet over medium-high heat.
Once hot, carefully place the salmon fillets in the pan, skin-side down (if using skin-on salmon).
Sear for 3-4 minutes, or until golden brown and crispy.
Gently flip the salmon fillets and cook for an additional 3-4 minutes, or until cooked through (flaky when tested with a fork).
Set aside.
Scrambled egg:
Heat a pan and melt the butter.
Add the whisked eggs and use spatula to cook.
Add the heavy cream and mix until well combined.
Continue cooking until eggs are no longer liquid.
Season with salt.
Plating:
Place the fried salmon on a serving plate.
Add the scrambled eggs alongside.
Serve with fresh spinach.
Serving Suggestions:
- Toast your favourite bread (sourdough, wheat, or dark rye) to create a bed for the salmon and eggs.
- Saute some cherry tomatoes or chopped mushrooms for an extra pop of colour and flavour.
- Add a dollop of creamy avocado for a healthy fat boost.
- Drizzle with a touch of hot sauce for a spicy kick.
- Enjoy alongside a refreshing glass of orange juice or a cup of hot coffee.