Creamy Salmon with Broccoli in a Savoury Tomato Sauce

Salmon is a delicious and nutritious protein source, perfect for the keto diet. But have you ever tried it in a creamy tomato-based sauce?
This recipe takes your taste buds on an adventure!
Tender salmon fillets are cooked in a rich sauce bursting with tomato flavour, balanced by the creaminess of heavy cream, cheddar cheese, and cream cheese.
Broccoli florets add a delightful pop of colour and texture, making this dish a complete and satisfying meal.

Imagine a vibrant orange sauce, flecked with fresh chopped herbs, coating perfectly cooked salmon fillets.
Nestled beside the salmon are crisp, green broccoli florets, peeking through the creamy goodness.
The aroma is a symphony of savoury tomato notes, hints of garlic and onion, and a touch of cheesiness.
It’s a visual feast that whets your appetite before you even take a bite!

How to Make Salmon with Broccoli: A Delicious Recipe

Learn how to make a delicious and nutritious meal of Salmon with Broccoli in a creamy and savoury tomato sauce. Follow this easy recipe for a wholesome and satisfying dish.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Lunch, Main Course

Cuisine Australian, New Zealand

Servings 1 serve

Calories 688 kcal

Equipment

• Non-stick skillet or frying pan
• Spoon

Ingredients

  

• 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ¼ cup tomatoes diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 garlic clove minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ¼ cup thickened/heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 30 grams cheddar cheese grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 100 grams salmon fillet in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 cup broccoli florets

Instructions

 

• Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Lastly, add the salmon fillet and broccoli. Cook until they are tender.
• Serve.⠀

Video

Notes

Serving Suggestions:

1. Serve over a bed of cauliflower rice for a low-carb option.
2. Pair with roasted asparagus or green beans for a well-rounded meal.
3. Top with a sprinkle of fresh parmesan cheese for an extra cheesy bite.
4. Serve with a side salad drizzled with a simple vinaigrette.
5. Enjoy leftover salmon for lunch the next day, flaked over a bed of lettuce with your favourite keto-friendly dressing.

Keyword salmon with broccoli