How to Make Salmon with Broccoli: A Delicious Recipe
Learn how to make a delicious and nutritious meal of Salmon with Broccoli in a creamy and savoury tomato sauce. Follow this easy recipe for a wholesome and satisfying dish.
Equipment
- Non-stick skillet or frying pan
- Spoon
Ingredients
- 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup tomatoes diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 garlic clove minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ¼ cup thickened/heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 30 grams cheddar cheese grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 100 grams salmon fillet in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup broccoli florets
Instructions
- Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lastly, add the salmon fillet and broccoli. Cook until they are tender.
- Serve.⠀
Video
Notes
Serving Suggestions:
- Serve over a bed of cauliflower rice for a low-carb option.
- Pair with roasted asparagus or green beans for a well-rounded meal.
- Top with a sprinkle of fresh parmesan cheese for an extra cheesy bite.
- Serve with a side salad drizzled with a simple vinaigrette.
- Enjoy leftover salmon for lunch the next day, flaked over a bed of lettuce with your favourite keto-friendly dressing.