Looking for a delicious and satisfying way to kickstart your day?
Look no further than breakfast rice recipes! Full of flavour, nutrients, and endless possibilities, these dishes are taking the breakfast scene by storm.

Whether you’re a fan of sweet or savoury, there’s a breakfast rice recipe perfect for you.
Start your day with a burst of tropical flavours by trying a pineapple coconut breakfast rice bowl.
The combination of juicy pineapple, creamy coconut milk, and a sprinkle of toasted coconut will transport you to a sunny island paradise.

If you prefer something heartier, why not opt for a savoury bacon and egg fried rice?
Packed with crispy bacon, scrambled eggs, and a touch of soy sauce, this dish will keep you fueled and satisfied until lunchtime.

And then there’s keto cauliflower fried rice which is a low-carb savoury breakfast rice.
The base of this dish is cauliflower and it resembles real rice but tastes better and healthier.
The cauliflower takes the flavours of the dish you are making, that’s why it goes well with any ingredient.

Don’t be fooled by the simplicity of these breakfast rice recipes.
They are anything but boring and will revolutionise your morning routine.

Get ready to rise and shine with these delicious and nutritious dishes!

The Importance of a Healthy Breakfast

A healthy breakfast is the foundation of a productive day.
It provides the necessary fuel to kickstart your metabolism and gives you the energy you need to tackle the day ahead.

Breakfast rice recipes offer a unique twist on traditional breakfast options, providing a delicious and nutritious alternative.
By incorporating rice into your morning routine, you’ll be able to enjoy a satisfying and balanced meal that will keep you full until lunchtime.

Breakfast is also an opportunity to nourish your body with essential nutrients.
Rice, a staple food in many cultures, is a rich source of carbohydrates, vitamins, and minerals.

It provides a slow release of energy, keeping you satiated and focused throughout the morning.
Additionally, rice is gluten-free, making it a suitable option for individuals with dietary restrictions or sensitivities.

Benefits of Incorporating Rice into Your Breakfast

Incorporating rice into your breakfast offers numerous benefits for your overall health and well-being.
Rice is a versatile ingredient that can be incorporated into both sweet and savoury dishes, allowing you to customise your breakfast to suit your preferences.

  1. One of the key benefits of breakfast rice recipes is their ability to keep you full and satisfied.
    The complex carbohydrates in rice provide a steady release of energy, preventing mid-morning cravings and helping you maintain a healthy weight.
  2. Additionally, rice is low in fat and cholesterol, making it an excellent choice for those looking to improve their heart health.
  3. Rice is also a good source of essential vitamins and minerals, including B vitamins, iron, and magnesium.
    These nutrients play a crucial role in supporting your immune system, promoting healthy digestion, and maintaining optimal brain function.

By incorporating rice into your breakfast, you’ll be starting your day off on the right foot and giving your body the nutrients it needs to thrive.

Nutritional Value of Rice in Breakfast Recipes

  1. Rice is not only a versatile ingredient but also a nutritional powerhouse.
    It is a complex carbohydrate that provides a steady release of energy, making it an ideal choice for breakfast.
  2. Additionally, rice is naturally gluten-free and low in fat, making it suitable for individuals with dietary restrictions or those looking to maintain a healthy weight.
  3. In terms of vitamins and minerals, rice contains B vitamins, including thiamine, niacin, and vitamin B6.
    These vitamins are essential for converting food into energy, supporting brain function, and maintaining a healthy nervous system.
  4. Rice also contains iron, which is important for oxygen transport and energy production, as well as magnesium, which plays a role in muscle and nerve function.

When choosing rice for your breakfast recipes, opt for whole grain or brown rice varieties. These types of rice retain more of their natural nutrients and fibre compared to white rice. By including rice in your breakfast, you’ll be adding a nutritious and delicious element to your morning routine.

Rise and Shine. Delicious Breakfast Rice Recipes to Start Your Day Right

Keto Cauliflower Fried Rice

Custom Keto Diet
This keto cauliflower fried rice breakfast with bacon is so easy, it’s quick to whip up and only uses four ingredients.
The base of this dish is cauliflower and it resembles real rice but tastes better and the texture is perfect.

You’ll never look at breakfast the same way again after this hearty, delicious savoury breakfast.

Protein-packed with bacon and egg and dressed up with spring onion, it’s a scrumptious, balanced breakfast everyone will love.
And not only that, it's perfect for the Ketogenic Diet and and other low carb diets.
5 from 1 vote
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Breakfast, Lunch
Cuisine American
Servings 1 serve
Calories 330 kcal


  • 100 g Cauliflower
  • 50 g Bacon chopped
  • 1 Egg beaten
  • 1 Tbsp chopped Spring Onions


  • Cut the cauliflower into chunks, including the cores.
  • Place into a food processor and pulse until the cauliflower resembles the texture of rice.
  • Heat a non-stick Frypan. Add bacon and stir until fat is rendered.
  • Add egg and stir until fully cooked.
  • Toss in riced cauliflower and spring onions for 1-2 minutes.
  • Season as needed with salt and pepper.



Quick and Easy Breakfast Rice Recipes

Mornings can be hectic, but that doesn't mean you have to skip a nutritious breakfast.
Breakfast rice recipes can be quick and easy to prepare, allowing you to enjoy a satisfying meal even on the busiest of mornings.
  1. Microwave rice mug
    One quick and easy breakfast rice recipe is a microwaveable rice mug.
    Simply combine cooked rice, milk or non-dairy alternative, a sweetener of your choice, and any desired toppings in a microwave-safe mug.
    Pop it in the microwave for a couple of minutes, and you'll have a warm and comforting breakfast in no time.
  2. Overnight rice
    If you're a fan of overnight oats, why not try overnight rice?
    Combine cooked rice, milk or yoghurt, and your choice of sweeteners and flavourings in a jar.
    Let it sit in the refrigerator overnight, and in the morning, you'll have a creamy and delicious breakfast ready to enjoy.

Sweet Breakfast Rice Recipes

If you have a sweet tooth, breakfast rice recipes offer a delightful way to satisfy your cravings.
From creamy rice pudding to fruity rice bowls, there's a sweet breakfast rice recipe for every palate.
  1. Cinnamon apple rice porridge
    One popular sweet breakfast rice recipe is cinnamon apple rice porridge.
    This warm and comforting dish combines cooked rice with diced apples, cinnamon, and a touch of honey.
    It's like having apple pie for breakfast, but much healthier!
  2. Mango sticky rice
    Another delicious option is mango sticky rice, a popular Thai dessert that can be enjoyed as a sweet breakfast.
    This dish features sticky rice cooked in coconut milk and served with fresh mango slices.
  3. Cardamom rice breakfast bowl
    For a unique twist on classic oatmeal, try a coconut and cardamom rice breakfast bowl.
    This fragrant dish combines cooked rice with coconut milk, cardamom, and a sprinkle of toasted almonds.
    It's a tropical treat that will transport you to a sunny beach in no time.

Savoury Breakfast Rice Recipes

If you prefer a savoury breakfast, breakfast rice recipes have got you covered.
From fried rice to rice bowls, these dishes are packed with flavour and will keep you satisfied until lunchtime.
  1. Bacon and egg fried rice
    One popular savoury breakfast rice recipe is bacon and egg fried rice.
    This hearty dish features crispy bacon, scrambled eggs, and a touch of soy sauce for extra umami flavour.
    It's a great way to use up leftover rice and add some protein to your morning meal.
  2. Kimchi fried rice
    Another savoury option is kimchi fried rice.
    This Korean-inspired dish combines cooked rice with spicy kimchi, vegetables, and your choice of protein.
    It's a flavourful and nutritious way to start your day.
  3. Mango sticky rice
    For a Mediterranean twist, try a Greek-inspired breakfast rice bowl.
    This dish features cooked rice topped with cherry tomatoes, cucumbers, feta cheese, and a drizzle of olive oil.
    It's a refreshing and light option that will transport you to the sunny shores of Greece.

Vegan and Gluten-Free Breakfast Rice Recipes

For those following a vegan or gluten-free diet, breakfast rice recipes offer a wide range of options that are both satisfying and delicious. Rice is naturally gluten-free, making it a suitable choice for individuals with celiac disease or gluten sensitivity.
  1. Tropical coconut mango rice bowl
    One vegan and gluten-free breakfast rice recipe is a tropical coconut mango rice bowl.
    This refreshing dish features cooked rice, coconut milk, fresh mango slices, and a sprinkle of shredded coconut.
    It's a tropical paradise in a bowl and a great way to start your day on a sweet note.
  2. Stir-fried vegetable rice
    If you prefer a savoury option, try a vegan and gluten-free stir-fried vegetable rice.
    This dish combines cooked rice with a colourful mix of vegetables, tofu or tempeh, and a flavourful sauce.
    It's a filling and nutritious breakfast that will keep you fueled throughout the day.

Tips for Perfecting Your Breakfast Rice Dishes

To ensure your breakfast rice dishes turn out perfectly every time, here are a few tips to keep in mind:
  1. Use cooked rice from the previous day:
    Leftover rice is ideal for breakfast rice recipes.
    It's already cooled and less sticky, making it easier to work with
  2. Customise your toppings:
    Get creative with your toppings to add extra flavour and texture to your breakfast rice.
    Consider adding fresh herbs, chopped nuts, or a drizzle of your favourite sauce.
  3. Don't be afraid to experiment:
    Breakfast rice recipes are highly versatile, so feel free to experiment with different ingredients and flavours.
    Mix and match vegetables, proteins, and seasonings to create your own signature breakfast rice dish.
  4. Balance your flavours:
    Whether you're opting for sweet or savoury, make sure to balance the flavours in your breakfast rice recipes.
    Add a touch of sweetness to savoury dishes or a sprinkle of salt to sweet dishes to achieve the perfect balance.
  5. Don't overcook the rice:
    When cooking rice for breakfast recipes, be mindful not to overcook it.
    Overcooked rice can become mushy and lose its texture, resulting in less appetising dishes.
By following these tips, you'll be able to create delicious and satisfying breakfast rice dishes that will elevate your morning routine.

Start Your Day with a Delicious and Nutritious Breakfast Rice Recipe

Breakfast is the most important meal of the day, and breakfast rice recipes offer a delicious and nutritious way to start your day off right.
Whether you prefer sweet or savoury, there's a breakfast rice recipe perfect for you.
From keto cauliflower fried rice to tropical coconut mango rice bowls to hearty bacon and egg fried rice, these dishes are packed with flavour and will keep you fueled until lunchtime.
Incorporating rice into your breakfast offers numerous health benefits, including sustained energy, essential nutrients, and gluten-free options.
By following the tips for perfecting your breakfast rice dishes, you'll be able to create customised and delicious meals that will revolutionise your morning routine.
So, rise and shine with a delicious breakfast rice recipe and kickstart your day on a flavourful note.
Whether you're looking for something quick and easy or want to indulge in a gourmet breakfast, breakfast rice recipes are sure to satisfy your cravings and fuel your day ahead.
Enjoy the endless possibilities and get ready to elevate your breakfast game with these delicious and nutritious dishes!
Keyword breakfast rice, Keto Cauliflower Fried Rice

1 Comment

Lu Lamborn · 08/09/2021 at 2:23 am

5 stars
Highly recommended. A very easy and tasty low carb recipe.

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