Easy Chicken Taco Soup

Chicken Taco Soup recipe
Chicken Taco Soup

Craving for some soup on those cold-weather nights? Try this easy Chicken Taco Soup that’s bursting with flavour and fillings.
In the winter this soup hits the spot. Hot and Spicy.

We have here a soup that is grain free, gluten free, keto friendly and low carb.
A hearty and healthy Keto Chicken Taco Soup that even the whole family will absolutely love, even if they are not watching their weight too!

Chicken Taco Soup recipe
Yield: Yield: 1 Serve

Chicken Taco Soup Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Chicken tacos in soup form! This easy soup combines chicken, spices and aromatics to create a spicy and warm meal for a cold night!

This Chicken Taco Soup is one of our favourite stove top meals.
It take less than 30 minutes to make and is gluten free, keto and low carb.


  • 50g diced Chicken Breasts
  • 2 Tbsp diced White Onion
  • 1 Tbsp diced Red Capsicum
  • 1 clove Garlic, crushed
  • 1 Tbsp minced Jalapenos
  • 1½ cups Chicken Stock
  • ⅓ cup sugar-free Tomato Sauce
  • 1 Tbsp Olive Oil
  • 2 tsp Taco Spice Mix
  • 50g diced Avocado
  • Fresh Cilantro for garnish


  1. Dice Chicken Breasts.
  2. Sear chicken pieces slightly in olive oil.
  3. Add garlic, onions, bell peppers, and jalapenos.
    Saute until aromatic.
  4. Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
  5. Ladle into a bowl and top with avocados and cilantro.


What To Eat With Chicken Taco Soup

  1. Top with fried corn tortilla strips, if you're not worried about a few carbs.
  2. Sprinkle some grated cheese over the top when serving.
  3. Serve with a side dish of Keto cheese biscuits.
  4. Serve with buttered 90 second keto bread.

Chicken Taco Soup Recipe Variations

  1. For a slightly less sweet version, substitute the sauce with canned diced tomatoes.
  2. If the heat from Jalapenos isn't your thing leave 'em out!
    (Or halve the amount, if you only want a little spice.)

Nutrition Information



Serving Size


Amount Per ServingCalories 740Total Fat 28gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 22gCholesterol 56mgSodium 1194mgCarbohydrates 97gFibre 6gSugar 79gProtein 29g

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