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A Step-by-Step Guide to Cooking Tofu Steak

This is the best recipe for tofu steak ever!
Seared tofu steak simmered and glazed in a fabulous teriyaki sesame soy sauce that locks in flavour.

Crispy on the bite, yet delicately soft, this pan-fried Teriyaki Tofu is incredibly flavourful!

Enjoy this Japanese style dish as an appetizer, or even as the main dish accompanied with rice and a few of your favourite sides.

It’s a simple tofu steak recipe for anyone to try, and is keto, vegan and gluten-free diets friendly!

Tofu steak. Tofu steak recipe, tofu steak teriyaki

Recipe For Tofu Steak

Custom Keto Diet
A Recipe For Tofu Steak that is a quick and easy way to transform tofu from boring to delicious:
Cut them into steaks and pan fried, then simmered and glazed with a special teriyaki sauce.
It’s a recipe that’ll change anybody’s mind about tofu!
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Japanese
Servings 2 Serves
Calories 379 kcal

Equipment

  • Frying pan or skillet,
  • Small bowl
  • Tongs
  • Sharp knife
  • Paper towels

Ingredients
  

  • 350g block tofu extra-firm
  • 2 tsp ginger minced
  • 2 Tbsp soy sauce low-sodium
  • 2 Tbsp mirin
  • 4 tsp maple syrup sugar-free
  • ½ cup water
  • 2 Tbsp spring onions chopped
  • 2 Tbsp sesame oil
  • 2 tsp sesame seeds

Instructions
 

  • Drain the 350g block tofu, and cut into two large steaks by slicing the block in half lengthwise.
  • Wrap the tofu in a paper towel and place it on a plate with another plate on top of the tofu to drain the excess water. Leave for about 10 minutes.
  • Stir together 1/2 cup water, 2 Tbsp soy sauce, 2 Tbsp mirin, 4 tsp maple syrup, , 2 Tbsp sesame oil, and 2 tsp ginger in a bowl.
  • Heat some oil in a pan on high heat and cook the tofu until seared on both sides.
  • Pour the sauce over the tofu in the pan until the sauce has reduced/evaporated a little.
  • Pour in teriyaki sauce mixture and simmer into a glaze.
  • Top with 2 tsp sesame seeds and 2 Tbsp spring onions

Video

Notes

Tofu Steak Serving Suggestions

  • Serve the tofu on top of a bed of steamed rice and drizzle the extra sauce on top.
  • This savoury breakfast rice goes very well with this tofu steak.
  • It’s wonderful served alongside baby potatoes and vegetables.
  • It would also be wonderful alongside vegan mashed potatoes or vegan scalloped potatoes or baked potato fries.
  • It’s also divine served with a side of Chinese cabbage stir fry.
Keyword Recipe For Tofu Steaks, tofu steaks

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