Are you a guacamole lover looking for a healthy alternative to satisfy your cravings?
Look no further than avocado hummus, the ultimate guilt-free snack that combines the creamy goodness of avocados with the tangy and flavourful hummus.
Avocado hummus is not only delicious but also packed with nutrients, making it an ideal choice for those who prioritise their health.
This versatile dip can be enjoyed as a spread on toast, a dip for vegies, or even as a topping for salads and wraps.
The combination of avocados and low-carb ingredients creates a creamy and smooth texture that will have your taste buds dancing with joy.
Plus, avocados are rich in heart-healthy fats, fibre, and potassium.
So, whether you’re looking for a quick and easy snack or a crowd-pleasing appetizer, avocado hummus is sure to impress. Get ready to indulge in a guilt-free and flavourful experience with this ultimate healthy snack!
Health benefits of avocado hummus.
Avocado hummus is not only a delicious snack, but it also offers a wide range of health benefits.
Heart-healthy fats.
Avocado hummus is packed with heart-healthy fats from both avocados and olive oil.
These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.
Nutrient-rich avocados.
Avocados are a nutritional powerhouse, and when combined with hummus, they create a delicious and nutritious snack.
Avocados are rich in vitamins and minerals such as vitamin K, vitamin E, vitamin C, potassium, and folate.
Fibre for digestion.
Both avocados and chickpeas, the main ingredient in hummus, are high in fibre.
Fibre is essential for a healthy digestive system, as it helps regulate bowel movements and prevents constipation.
It also promotes a feeling of fullness, which can aid in weight management.
Blood sugar control.
Avocado hummus is a great option for those looking to manage their blood sugar levels.
The combination of healthy fats, fibre, and protein from chickpeas, if you are using them, helps slow down the digestion and absorption of carbohydrates, preventing spikes in blood sugar levels.
Anti-inflammatory properties.
Avocado hummus contains ingredients that have anti-inflammatory properties.
Avocados are rich in antioxidants, such as carotenoids and tocopherols, which help reduce inflammation in the body.
Additionally, olive oil, a common ingredient in hummus, contains oleocanthal, a compound known for its anti-inflammatory effects.
Weight management.
Avocado hummus can be a beneficial addition to a weight management plan.
The healthy fats and fibre in avocados and chickpeas, if you are using them, help promote satiety, keeping you feeling full for longer.
This can prevent overeating and aid in weight loss or maintenance.
Boosts nutrient absorption.
The healthy fats in avocado hummus can enhance the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K. Adding avocado hummus to your meals or snacks can help ensure that your body is efficiently absorbing these essential nutrients.
In conclusion, avocado hummus is not only a delicious and versatile dip, but it also offers numerous health benefits.
From promoting heart health to aiding in digestion and weight management, incorporating avocado hummus into your diet can be a nutritious choice.
Avocado hummus vs. guacamole:
What’s the difference?
While avocado hummus and guacamole may appear similar at first glance, there are some key differences between the two.
Guacamole is a traditional Mexican dip made primarily with avocados, lime juice, and seasonings such as cilantro, onion, and garlic.
It has a chunky texture and is typically served as a dip for tortilla chips or as a topping for Mexican dishes.
On the other hand, avocado hummus combines the creaminess of avocados with the smooth texture of hummus.
It can include additional ingredients such as chickpeas, tahini, garlic, and lemon juice.
The chickpeas add a protein and fibre boost to the dip, making it more filling and satisfying.
Avocado hummus has a milder flavour compared to guacamole, making it a versatile option for various culinary creations.
Both guacamole and avocado hummus have their unique appeal and can be enjoyed in different ways.
If you’re looking for a lighter and more nutrient-dense option, avocado hummus is an excellent choice.
It offers a balanced combination of healthy fats, fibre, and protein, making it a more substantial snack that can keep you energized throughout the day.
Your avocado hummus certainly fits in to the healthy keto diet appetisers category, so go for it.
Yield: Yield: ¾ cup
How to make avocado hummus at home.
Making avocado hummus at home is a simple and rewarding process. This Healthy Avocado Cilantro Hummus is creamy and also extremely smooth.
The mix of taste in this keto avocado hummus recipe is excellent as well as is absolutely healthy. Here's a step-by-step guide to creating your own delicious batch of avocado hummus:
Prep Time10 minutes
Total Time10 minutes
Ingredients
¼ cup Macadamia Nuts
¼ cup Avocado
½ tsp minced Garlic
2 tsp fresh Lime Juice
¼ cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper
Instructions
Cut the avocados in half, remove the pit, and scoop out the flesh.
Combine all ingredients in a food processor.
Pulse until smooth.
Notes
The Perfect Blend: Classic Avocado Hummus Recipe.
Looking for a delicious twist on traditional hummus? Try this classic avocado hummus recipe that combines the creaminess of avocados with the tanginess of hummus. Perfect for dipping or spreading!
The combination of avocados and chickpeas creates a creamy and smooth texture that will have your taste buds dancing with joy.
Not only are the avocados rich in heart-healthy fats, fibre, and potassium, but the chickpeas are a great source of protein and fibre.
Gather the ingredients: You'll need ripe avocados, canned chickpeas (drained and rinsed), tahini, garlic cloves, lemon juice, olive oil, ground cumin, salt, and pepper.
Prepare the avocados: Cut the avocados in half, remove the pit, and scoop out the flesh. Place the avocado flesh in a food processor or blender.
Add the remaining ingredients: Add the drained and rinsed chickpeas, tahini, garlic cloves, lemon juice, olive oil, ground cumin, salt, and pepper to the food processor or blender.
Blend until smooth: Process the ingredients until you achieve a smooth and creamy consistency. If needed, add a splash of water or olive oil to adjust the texture.
Taste and adjust: Give the avocado hummus a taste and adjust the seasonings as desired. Add more lemon juice for a tangier flavour or more salt and pepper for extra seasoning.
Serve and enjoy: Transfer the avocado hummus to a bowl and garnish with a drizzle of olive oil, a sprinkle of paprika, or a handful of fresh herbs. Serve with your favourite dippers, such as pita bread, tortilla chips, or vegetable sticks.
By making avocado hummus at home, you have full control over the ingredients and can customize the flavours to suit your taste preferences. Experiment with different seasonings and add-ins to create unique variations of avocado hummus that cater to your cravings.
Variations and add-ins for avocado hummus.
One of the best things about avocado hummus is its versatility. You can easily customize the recipe by adding various ingredients to enhance the flavour and texture.
Here are some variations and add-ins to consider:
Roasted red pepper: Add a roasted red pepper to the avocado hummus mixture for a smoky and slightly sweet flavour. Simply roast a red pepper until charred, remove the skin and seeds, and blend it with the other ingredients.
Jalapeno: For those who enjoy a spicy kick, add a chopped jalapeno to the avocado hummus. Adjust the amount of jalapeno to your desired level of heat.
Sundried tomatoes: Blend a handful of sundried tomatoes with the avocado hummus for a burst of tangy and savoury flavour. This variation pairs well with Mediterranean-inspired dishes.
Cilantro: If you're a fan of cilantro, add a handful of fresh cilantro leaves to the avocado hummus for a vibrant and herbaceous taste.
Black beans: For an extra protein boost, add a can of black beans to the avocado hummus mixture. This variation is perfect for those who prefer a heartier dip.
Feel free to get creative and experiment with different ingredients to find your favourite avocado hummus variation. The possibilities are endless, and you might discover a new flavour combination that takes your snacking experience to the next level.
Serving suggestions and pairings for avocado hummus.
Avocado hummus can be enjoyed in numerous ways, thanks to its creamy and versatile nature. Here are some serving suggestions and pairings to inspire your culinary adventures:
Toast: Spread avocado hummus on a slice of toasted bread for a quick and nutritious breakfast or snack. Top with sliced tomatoes, cucumber, or radishes for added freshness.
Veggie dip: Serve avocado hummus as a dip for an assortment of fresh vegetables, such as carrot sticks, celery, bell peppers, and cherry tomatoes. This is an excellent option for a healthy and satisfying appetizer or party platter.
Salad dressing: Thin out the avocado hummus with a splash of water or lemon juice to create a creamy salad dressing. Drizzle it over a bed of mixed greens, roasted vegetables, or grain bowls for a burst of flavour.
Wraps and sandwiches: Use avocado hummus as a spread on wraps and sandwiches for a creamy and nutritious alternative to mayo or other condiments.
It pairs well with grilled chicken, roasted vegetables, or even falafel. Give your next salad sandwich a try with this Keto microwave bread.
Baked potatoes: Top a baked potato with a dollop of avocado hummus for a healthier twist on the classic sour cream and butter combination. This adds a creamy element to the potato while providing additional nutrients.
Tacos and quesadillas: Spread avocado hummus on tortillas before adding your favourite fillings for tacos or quesadillas. The creamy texture and tangy flavour complement a variety of proteins and vegetables.
Buddha bowls: Use avocado hummus as a base in a colourful and nutrient-packed Buddha bowl. Layer it with cooked grains, roasted vegetables, protein of your choice, and a drizzle of sauce for a wholesome and satisfying meal.
Remember, the possibilities are endless when it comes to serving avocado hummus. Feel free to get creative and explore different combinations to find your personal favourites.
Conclusion.
Avocado hummus is the ultimate healthy snack for guacamole lovers. It combines the creamy goodness of avocados with the tangy and flavourful hummus, creating a guilt-free treat that is both delicious and nutritious.
Avocado hummus offers a wide range of health benefits, thanks to the heart-healthy fats, fibre, and essential nutrients found in avocados and chickpeas.
By making your own avocado hummus at home, you can customise the flavours and easily adapt the recipe to suit your dietary needs.
Serve avocado hummus as a spread, dip, topping, or dressing for a variety of dishes, and enjoy the creamy and satisfying experience it provides. Get ready to indulge in a guilt-free snack that will leave your taste buds dancing with joy!
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