Curried Tofu Scramble

Curried Tofu Scramble, How to Cook Tofu Scramble
Curried Tofu Scramble

This curried tofu scramble is a game-changer for your breakfast line-up.
At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu!

Give this meal a go for a healthy breakfast treat.

Curried Tofu Scramble, How to Cook Tofu Scramble
Yield: Yield: 1 Serve

Curried Tofu Scramble Recipe

Prep Time: 2 minutes
Cook Time: 4 minutes
Total Time: 6 minutes

This keto curried tofu scramble recipe takes a basic vegetarian and vegan tofu scramble recipe and spices it up.

This dish, lightly inspired by the flavours of India, is quick, easy, healthy and full of flavour.
A super quick vegan scrambled tofu packed with protein and only takes only a few minutes to make!

Ingredients

  • 100g firm Tofu, crumbled
  • 1 clove Garlic, minced
  • 30g Red Bell Pepper, diced
  • 15g Shallots, thinly sliced
  • 1 Tbsp chopped Spring Onions
  • 1 Tbsp Olive Oil
  • 1 Tbsp Nutritional Yeast
  • 2 tsp Curry Powder

Instructions

  1. Heat olive oil in a pan.
  2. Add garlic, bell peppers, and shallots. Sautee until aromatic.
  3. Add crumbled tofu and stir for 2-3 minutes.
  4. Mix in curry powder and nutritional yeast.
  5. Season as needed with salt and pepper.
  6. Top with spring onions and serve.

Notes

Put leftovers in an airtight container. They can be stored in the fridge for 3-4 days.

Your curry tofu scramble can be reheated on the stovetop, (simply heat up a frying pan, add a little oil, and cook until hot).
Or, you could reheat it in the microwave.

Tofu Scramble serving suggestions


Tofu scrambles can really be enjoyed for any meal of the day – not just breakfast!

  1. Use them in sandwiches or wraps, tacos or quesadillas.
  2. Serve over toasted 90 Second Keto Bread.
  3. Serve over an avocado toast.
  4. Serve as you would scrambled eggs and make a breakfast plate with hash browns.

Tofu Scramble Recipe Variations

  1. Instead of spring onion, add some spinach, cover the pan and cook for 1 to 2 minutes, just until the spinach is wilted, stirring well.
  2. Additional vegetables, such as broccoli, peas or mushrooms, can enhance the dish.

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Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 269Total Fat 20gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 16gCholesterol 0mgSodium 16mgCarbohydrates 13gFibre 6gSugar 3gProtein 15g

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