This curried tofu scramble is a game-changer for your breakfast line-up.
At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu!
Give this meal a go for a healthy breakfast treat. You would never know that it is ideal for the ketogenic diet.
Curried Tofu Scramble Recipe
This dish, lightly inspired by the flavours of India, is quick, easy, healthy and full of flavour.
A super quick vegan scrambled tofu packed with protein and only takes only a few minutes to make!
Ingredients
- 100 g firm Tofu crumbled
- 1 clove Garlic minced
- 30 g Red Bell Pepper diced
- 15 g Shallots thinly sliced
- 1 Tbsp chopped Spring Onions
- 1 Tbsp Olive Oil
- 1 Tbsp Nutritional Yeast
- 2 tsp Curry Powder
Instructions
- Heat olive oil in a pan.
- Add garlic, bell peppers, and shallots. Sautee until aromatic.
- Add crumbled tofu and stir for 2-3 minutes.
- Mix in curry powder and nutritional yeast.
- Season as needed with salt and pepper.
- Top with spring onions and serve.
Video
Notes
Or, you could reheat it in the microwave.
Tofu Scramble serving suggestions
Tofu scrambles can really be enjoyed for any meal of the day – not just breakfast!- Use them in sandwiches or wraps, tacos or quesadillas.
- Serve over toasted 90 Second Keto Bread.
- Serve over an avocado toast.
- Serve as you would scrambled eggs and make a breakfast plate with hash browns.
Tofu Scramble Recipe Variations
- Instead of spring onion, add some spinach, cover the pan and cook for 1 to 2 minutes, just until the spinach is wilted, stirring well.
- Additional vegetables, such as broccoli, peas or mushrooms, can enhance the dish.
1 Comment
Trista Brittian · 01/10/2022 at 11:27 pm
I made this and it has heaps of flavor. Turns bland tofu in to something tasty