This curried tofu scramble is a game-changer for your breakfast line-up.
At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu!

Give this meal a go for a healthy breakfast treat. You would never know that it is ideal for the ketogenic diet.

Curried Tofu Scramble, How to Cook Tofu Scramble

Curried Tofu Scramble Recipe

Custom Keto Diet
This keto curried tofu scramble recipe takes a basic vegetarian and vegan tofu scramble recipe and spices it up.

This dish, lightly inspired by the flavours of India, is quick, easy, healthy and full of flavour.
A super quick vegan scrambled tofu packed with protein and only takes only a few minutes to make!
5 from 1 vote
Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Course Delicious Breakfast and Brunch Recipes to Start Your Day Right
Cuisine Indian
Calories 269 kcal


  • 100 g firm Tofu crumbled
  • 1 clove Garlic minced
  • 30 g Red Bell Pepper diced
  • 15 g Shallots thinly sliced
  • 1 Tbsp chopped Spring Onions
  • 1 Tbsp Olive Oil
  • 1 Tbsp Nutritional Yeast
  • 2 tsp Curry Powder


  • Heat olive oil in a pan.
  • Add garlic, bell peppers, and shallots. Sautee until aromatic.
  • Add crumbled tofu and stir for 2-3 minutes.
  • Mix in curry powder and nutritional yeast.
  • Season as needed with salt and pepper.
  • Top with spring onions and serve.



Put leftovers in an airtight container. They can be stored in the fridge for 3-4 days.
Your curry tofu scramble can be reheated on the stovetop, (simply heat up a frying pan, add a little oil, and cook until hot).
Or, you could reheat it in the microwave.

Tofu Scramble serving suggestions

Tofu scrambles can really be enjoyed for any meal of the day – not just breakfast!
  1. Use them in sandwiches or wraps, tacos or quesadillas.
  2. Serve over toasted 90 Second Keto Bread.
  3. Serve over an avocado toast.
  4. Serve as you would scrambled eggs and make a breakfast plate with hash browns.

Tofu Scramble Recipe Variations

  1. Instead of spring onion, add some spinach, cover the pan and cook for 1 to 2 minutes, just until the spinach is wilted, stirring well.
  2. Additional vegetables, such as broccoli, peas or mushrooms, can enhance the dish.
Keyword curried tofu scramble, how to cook tofu scramble, keto curried tofu scramble

Shane Lowry

Shane Lowry is the author of Good Food To Eat, a website that provides recipes and cooking help.He is a home cook who enjoys sharing his passion for food with others. Lowry’s mother is a chef, and she taught him the basics of cooking and baking when he was young.He also has experience running a catering business with his wife, specializing in finger foods and full meals for people with dietary restrictions such as gluten-free, vegan, and low-carb.Through his various cooking experiences, Lowry has learned what makes a great recipe: simple to follow, yet delicious and satisfying. That’s why he focuses on creating step-by-step recipes that are easy for anyone to make, regardless of their cooking skills.

1 Comment

Trista Brittian · 01/10/2022 at 11:27 pm

5 stars
I made this and it has heaps of flavor. Turns bland tofu in to something tasty

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