Is low carb oatmeal suitable for a ketogenic diet?

While oatmeal is generally not considered keto-friendly due to its higher carb content, you can still enjoy a low carb version of oatmeal on a ketogenic diet. By using low carb ingredients like coconut flour, coconut flakes and chia seeds, you can create a breakfast option that fits within your keto macros.

Can I eat low carb oatmeal if I have gluten intolerance or celiac disease?

If you have gluten intolerance or celiac disease, it's important to choose certified gluten-free oats or oatmeal alternatives. While oats themselves don't contain gluten, they may be cross-contaminated with gluten during processing. The recipe on this page is gluten-free to ensure it is safe for consumption.

Can I make low carb oatmeal in advance and store it for later?

Yes, you can prepare low carb oatmeal in advance and store it in the fridge or freezer for later consumption. Create a larger batch of oatmeal and divide it into individual portions. Store the portions in airtight containers and refrigerate for up to a few days or freeze for longer storage. When ready to eat, simply reheat and add your desired toppings.

Can I use regular oats instead of low carb alternatives?

If you're not following a strict low carb diet and prefer the taste and texture of regular oats, you can still incorporate them into your breakfast routine. However, keep in mind that regular oats are higher in carbs and may not provide the same low carb benefits as the alternative recipe in this article.

Low Carb Oatmeal: The Perfect Healthy, Satisfying Breakfast.

Are you tired of sacrificing taste and satisfaction for a healthy breakfast? Look no further!
Introducing low carb oatmeal, the perfect solution for a nutritious and delicious morning meal.

Packed with essential nutrients, the base of this low carb oatmeal alternative is coconut Flour, coconut flakes and chia seeds.
This means no oats, grains, or wheat, but you’d never tell.
It resembles real oats, but tastes better and is healthier, this breakfast option provides a satisfying and filling experience without the carb overload.

Whether you’re following a low carb diet or simply looking to make healthier choices, this low carb keto oatmeal is here to revolutionise your breakfast routine.

Say goodbye to bland and boring alternatives, and say hello to a bowl of goodness that will keep you energized and focused throughout the day.

How to make low carb oatmeal at home.

Custom Keto Diet

Craving a warm and comforting bowl of oatmeal but following a low carb diet? Look no further! Discover how to make delicious low carb oatmeal at home with this easy recipe.

5 from 1 vote

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Prep Time 5

Standing Time 4

Total Time 4 5

Course Breakfast, Lunch

Cuisine American

Servings 1 person

Calories 245 kcal

Equipment

Measuring cups and spoons
Bowl

Ingredients

2 Tbsp of coconut flour
2 Tbsp of coconut flakes
1 Tbsp of chia seeds
⅔ cup of almond milk
½ Tbsp of brown sugar erythritol
¼ tsp of cinnamon

Instructions

Stir together 2 Tbsp of coconut flour, 2 Tbsp of coconut flakes, 1 Tbsp of chia seeds, ⅔ cup of almond milk, ½ Tbsp of brown sugar erythritol, and ¼ tsp of cinnamon in a bowl.
You can serve immediately if you like, but it is better to refrigerate overnight, or refrigerating it for at least four hours to thicken and become creamy.
Top with chopped pecans and serve, or if you prefer to have hot, microwave the oatmeal for 30-40 seconds until warm, add your mix-ins, and enjoy.

Video

Notes

Delicious Low Carb Oatmeal Toppings to Try Today

Looking for delicious low carb oatmeal toppings? Check out this list of tasty options that will satisfy your cravings without breaking your diet!

Apple Cinnamon;: Top oats with ½ cup of chopped apples and a sprinkle of extra cinnamon.
You can also add some chopped apples to the oats while they’re cooking for even more apple flavour.
Banana Nut;: Top oats with banana slices, 2 tablespoons of toasted walnuts, ½ tablespoon of peanut butter dollop.
You can also add the banana slices during the heating process.
The banana will add a ton of flavour to the oatmeal along a bit of sweetness.
Berry Almond;: Top cooked oatmeal with ¼ cup fresh berries, 2 tablespoons of chopped roasted almonds and 1 tablespoon of chocolate chips.
Fresh Berries;: Top your low carb oatmeal with a handful of fresh berries like strawberries, blueberries, or raspberries.
They add a burst of sweetness and are packed with antioxidants.

FAQs about low carb oatmeal

Wondering if low carb oatmeal is right for you? Find answers to the most common questions about this nutritious and satisfying breakfast option in this FAQ list.

Is low carb oatmeal suitable for a ketogenic diet?: While oatmeal is generally not considered keto-friendly due to its higher carb content, you can still enjoy a low carb version of oatmeal on a ketogenic diet.
By using low carb ingredients like coconut flour, coconut flakes and chia seeds, you can create a breakfast option that fits within your keto macros.
Can I eat low carb oatmeal if I have gluten intolerance or celiac disease?: If you have gluten intolerance or celiac disease, it's important to choose certified gluten-free oats or oatmeal alternatives.
While oats themselves don't contain gluten, they may be cross-contaminated with gluten during processing.
The recipe on this page is gluten-free to ensure it is safe for consumption.
Can I make low carb oatmeal in advance and store it for later?: Yes, you can prepare low carb oatmeal in advance and store it in the fridge or freezer for later consumption.
Create a larger batch of oatmeal and divide it into individual portions.Store the portions in airtight containers and refrigerate for up to a few days or freeze for longer storage.
When ready to eat, simply reheat and add your desired toppings.
Can I use regular oats instead of low carb alternatives?: If you're not following a strict low carb diet and prefer the taste and texture of regular oats, you can still incorporate them into your breakfast routine.
However, keep in mind that regular oats are higher in carbs and may not provide the same low carb benefits as the alternative recipe in this article.

Keyword breakfast oatmeal, breakfast oatmeal ideas, low carb oatmeal

Low Carb Oatmeal: The Perfect Solution for a Healthy and Satisfying Breakfast.