Pan-Seared Perfection: Crispy Asparagus in 10 Minutes

Asparagus is a nutritional powerhouse, but sometimes boiling it leaves it limp and flavourless.
Pan-searing unlocks a whole new world of taste and texture.

This simple recipe delivers tender-crisp asparagus in just 10 minutes, making it the perfect accompaniment to any meal.

How To Cook Asparagus In A Pan

Learn how to quickly and easily cook asparagus in a frying pan in just 10 minutes with this simple searing method. Enjoy tender, flavourful asparagus as a tasty side dish.

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Prep Time 3 minutes mins

Cook Time 7 minutes mins

Total Time 10 minutes mins

Course Side Dish

Cuisine New Zealand

Servings 2 serves

Calories 50 kcal

Equipment

• 1 Large skillet or frying pan
• 1 Tongs
• 1 Spoon
• 1 Vegetable peeler (optional)

Ingredients

  

• 250 g Asparagus spears
• 1 tablespoon Olive oil
• 2 cloves Garlic minced
• Salt and freshly ground black pepper to taste
• 1 tablespoon Butter optional
• 1 tablespoon Lemon juice optional

Instructions

 

• Prep the Asparagus: Wash and trim the asparagus spears. You can snap off the woody ends by bending the spear until it breaks naturally, or use a vegetable peeler to remove a thin layer from the bottom 2.5cm (1 inch).
• Heat the Pan: Heat olive oil in a large skillet or frying pan over medium-high heat. Once hot, add the asparagus in a single layer. Don't overcrowd the pan, or the asparagus will steam instead of sear.
• Sear and Season: Season the asparagus generously with salt and pepper. Cook for 3-4 minutes per side, or until tender-crisp and golden brown. Use tongs to turn the asparagus for even cooking.
• Flavour Boost (Optional): Once the asparagus is cooked, add minced garlic to the pan and cook for 30 seconds until fragrant. Swirl in a knob of butter and a squeeze of lemon juice for an extra layer of richness and brightness.
• Serve: Transfer the asparagus to a plate and enjoy immediately!

Notes

Tips:

1. For thicker asparagus spears, cook for an additional minute or two per side.
2. If you don't have a vegetable peeler, simply rub the bottom inch of the asparagus spears between your thumb and forefinger to remove any woody texture.
3. Feel free to experiment with different seasonings! Try adding a pinch of red pepper flakes for a touch of heat, or sprinkle with grated Parmesan cheese before serving.

Conclusion:
Pan-searing asparagus is a quick and easy way to elevate this delicious vegetable. With its vibrant green colour, tender-crisp texture, and savoury flavour, this recipe is sure to become a weeknight staple.

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