Calling all smoothie lovers and tropical daydreamers!
This ain’t your average watermelon blend. I’m talking a tastebud-tingling trip to the tropics, all blended into one luscious glass.

Think juicy watermelon, creamy coconut, sunshine-bright pineapple, and a zippy lime twist.

Yield: around 1 litre

Create a Delicious Tropical Watermelon Smoothie Step-by-Step

Tropical Watermelon Smoothie

Escape to a tropical paradise with this refreshing watermelon smoothie recipe.
Indulge in the sweet and juicy flavours of watermelon, combined with tropical fruits for a delightful and healthy treat.

Prep Time 5 minutes
Total Time 5 minutes


  • 2 cups cubed watermelon (seeds removed)
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup coconut water or light coconut milk
  • 1/2 lime, juiced
  • Handful of fresh mint leaves (optional)
  • Honey or agave nectar to taste (optional)


  1. Throw all ingredients (except honey/agave) into your trusty blender.
  2. Blend until smooth and gloriously pourable.
  3. Taste and adjust sweetness with honey/agave if needed.
  4. Garnish with a mint sprig and a cheeky slice of watermelon for that "umbrella in a drink" vibe.



  • Feeling extra tropical? Add a scoop of frozen mango or a splash of pineapple juice.
  • No coconut water? No worries! Plain water works too.
  • Want it extra thick? Use frozen watermelon or add a banana.
  • Spice things up with a pinch of cayenne pepper or a sprinkle of ginger.

Serving Suggestions:

  • Sip it poolside, flamingo floatie optional.
  • Pour it into a mason jar for a grab-and-go breakfast.
  • Top it with granola and chia seeds for a power-packed snack.
  • Freeze it in popsicle molds for a healthy, hydrating treat.


So ditch the boring fruit cups and blend up a little slice of paradise.
This watermelon smoothie is your ticket to tastebud freedom, one sip at a time.
Remember, life's too short for bland smoothies. Get blending!

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 156Total Fat: 8gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 44mgCarbohydrates: 23gFibre: 3gSugar: 18gProtein: 2g

"These values are automatically calculated and offered for guidance only. Their accuracy is not guaranteed."

Shane Lowry

Shane Lowry is the author of Good Food To Eat, a website that provides recipes and cooking help.He is a home cook who enjoys sharing his passion for food with others. Lowry’s mother is a chef, and she taught him the basics of cooking and baking when he was young.He also has experience running a catering business with his wife, specializing in finger foods and full meals for people with dietary restrictions such as gluten-free, vegan, and low-carb.Through his various cooking experiences, Lowry has learned what makes a great recipe: simple to follow, yet delicious and satisfying. That’s why he focuses on creating step-by-step recipes that are easy for anyone to make, regardless of their cooking skills.

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