How To Make Seafood Lasagna
Move over meat, it's time for seafood! This seafood lasagna recipe is packed with flavour and sure to impress.
Prep Time 20 minutes mins
Cook Time 35 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine Italian
Servings 8 people
Calories 450 kcal
For the Béchamel Sauce: 50 g butter 50 g plain flour 1 litre milk Pinch of nutmeg Salt and pepper to taste For the Seafood Filling: 250 g raw prawns peeled and deveined 200 g white fish fillets cut into bite-sized pieces 150 g scallops 1 clove garlic minced 1 onion finely chopped 1 red bell pepper diced 1 cup dry white wine 400 g chopped tomatoes 1 tablespoon tomato paste 1 tablespoon chopped fresh parsley For the Assembly: 250 g lasagna sheets no pre-cooking required 250 g shredded mozzarella cheese 50 g grated Parmesan cheese
Prepare the Béchamel Sauce: Melt butter in a saucepan. Whisk in flour and cook for 1 minute.
Gradually whisk in milk, bringing to a simmer.
Season with nutmeg, salt, and pepper.
Cook until thickened, about 5 minutes.
Cook the Seafood: Heat olive oil in a large pot.
Saute onion, garlic, and bell pepper until softened.
Add prawns, fish, and scallops.
Cook until seafood is opaque.
Pour in white wine and simmer for 2 minutes.
Stir in tomatoes, tomato paste, and parsley.
Season with salt and pepper. Let simmer for 10 minutes.
Assemble the Lasagna: Preheat oven to 180°C (350°F).
Spread a thin layer of béchamel sauce in your baking dish.
Top with lasagna sheets.
Add a layer of seafood filling, followed by another layer of béchamel sauce.
Repeat, ending with béchamel sauce.
Sprinkle with mozzarella and Parmesan cheese.
Bake to Golden Perfection:
Bake for 30-35 minutes, or until golden brown and bubbly.
Let stand for 10 minutes before serving.
Tips for a Top-Tier Lasagna:
Use fresh, high-quality seafood for the best flavour.
Don't overcook the seafood to prevent it from becoming tough.
For a richer flavour, substitute half the milk in the béchamel sauce with heavy cream.
Leftovers can be stored in the refrigerator for up to 3 days.
Serving Suggestions:
Pair your seafood lasagna with a side of grilled asparagus or a simple green salad.
For a touch of elegance, serve with a crusty bread and a glass of white wine.
Pair your seafood lasagna with a side of roasted vegetables
Crusty breadsticks are perfect for soaking up the delicious sauce.
Dive In and Savour the Sea!
This seafood lasagna is a guaranteed crowd-pleaser. With its delightful combination of textures and flavors, it's a dish that will leave you wanting more.
So, gather your ingredients, preheat your oven, and get ready to embark on a delicious culinary adventure!
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