How to blanch Broccoli
Blanching broccoli is a great way to prepare it for salads, stir-fries, and other dishes.
Follow these simple instructions to blanch broccoli quickly and easily.
Follow these simple instructions to blanch broccoli quickly and easily.
Equipment
- Large pot
- Slotted spoon
- Colander
- Large bowl
- Ice cubes
Ingredients
- 500 grams broccoli
- water
- 1 tsp salt
Instructions
- Prepare a large bowl filled with iced water.
- Fill a large pot with water and bring it to a boil over high heat. Add 1 tsp salt.
- While the water heats up, wash and chop the 500 grams broccoli into florets.
- Once boiling, carefully add the broccoli florets to the pot.
- Cook the broccoli for 2-3 minutes, or until it turns bright green and is just tender-crisp.
- Immediately drain the broccoli in a colander.
- Plunge the cooked broccoli florets into the ice bath to stop the cooking process. Let it sit for 2-3 minutes.
- Drain the broccoli again and pat it dry with a clean paper towel.
- Note: Cooking time may vary depending on the size of your broccoli florets.
Notes
Recipe Tips
- For extra vibrant green florets, add a squeeze of lemon juice to the ice bath.
- You can blanch broccoli florets with the stem! Peel the tough outer layer of the stem and chop it into bite-sized pieces before blanching with the florets.
- Blanched broccoli can be stored in an airtight container in the refrigerator for up to 5 days.
Blanched Broccoli Uses
- Add to stir-fries, pasta dishes, and salads.
- Enjoy as a healthy snack with a drizzle of olive oil and a sprinkle of salt and pepper.
- Use as a base for creamy broccoli soup.
- Top with toasted almonds and a squeeze of lemon for a simple side dish.