Prep the Asparagus: Wash and trim the asparagus spears. Bend the base of each spear until it snaps naturally, discarding the tough ends. If the spears are thick, you can cut them into bite-sized pieces.
Heat the Pan: Heat olive oil in a large skillet over medium heat.
Saute the Asparagus: Add the asparagus spears to the hot pan in a single layer. Saute for 3-5 minutes, tossing occasionally, until the asparagus turns bright green and becomes tender-crisp.
Flavour Boost (Optional): Add minced garlic and cook for another minute until fragrant. Swirl in butter (if using) for added richness.
Seasoning: Season generously with salt and freshly ground black pepper.
Bright Finish (Optional): For a brighter flavour, squeeze fresh lemon juice over the asparagus just before serving.
Notes
Recipe Tips:
Don't overcook the asparagus! It should be tender-crisp, not mushy.
Use a wide pan to ensure even cooking of the asparagus spears.
For thicker asparagus spears, consider cutting them on a diagonal for more even cooking.
For a richer flavour, substitute half of the olive oil with butter.
Get creative with seasonings! Try adding a pinch of red pepper flakes for a kick, or a sprinkle of Parmesan cheese for a nutty flavour.
Serving Suggestions:
Enjoy sauteed asparagus as a light side dish with grilled chicken, fish, or tofu.
Toss it into Pasta Salads or grain bowls for added texture and flavour.
Wrap leftover asparagus spears in prosciutto for a delicious and healthy Appetiser.
Conclusion
With this simple recipe, you can whip up delicious sauteed asparagus in no time.
This versatile side dish is perfect for busy weeknights or a quick and healthy addition to any meal. So ditch the complicated recipes and embrace the simplicity and flavour of perfectly sauteed asparagus!