Learn how to quickly and easily cook asparagus in a frying pan in just 10 minutes with this simple searing method. Enjoy tender, flavourful asparagus as a tasty side dish.
Prep the Asparagus: Wash and trim the asparagus spears. You can snap off the woody ends by bending the spear until it breaks naturally, or use a vegetable peeler to remove a thin layer from the bottom 2.5cm (1 inch).
Heat the Pan: Heat olive oil in a large skillet or frying pan over medium-high heat. Once hot, add the asparagus in a single layer. Don't overcrowd the pan, or the asparagus will steam instead of sear.
Sear and Season: Season the asparagus generously with salt and pepper. Cook for 3-4 minutes per side, or until tender-crisp and golden brown. Use tongs to turn the asparagus for even cooking.
Flavour Boost (Optional): Once the asparagus is cooked, add minced garlic to the pan and cook for 30 seconds until fragrant. Swirl in a knob of butter and a squeeze of lemon juice for an extra layer of richness and brightness.
Serve: Transfer the asparagus to a plate and enjoy immediately!
Notes
Tips:
For thicker asparagus spears, cook for an additional minute or two per side.
If you don't have a vegetable peeler, simply rub the bottom inch of the asparagus spears between your thumb and forefinger to remove any woody texture.
Feel free to experiment with different seasonings! Try adding a pinch of red pepper flakes for a touch of heat, or sprinkle with grated Parmesan cheese before serving.
Conclusion: Pan-searing asparagus is a quick and easy way to elevate this delicious vegetable. With its vibrant green colour, tender-crisp texture, and savoury flavour, this recipe is sure to become a weeknight staple.