Recipe & Meal Ideas
It’s a common misconception that you’ll be eating boring and bland food when you’re on a ketogenic diet.
While simple foods are a staple, there’s so many ways to add variety back into your diet. Learn more about the best ways to manage your ketogenic diet here.
From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Looking for a quick and tasty dinner option? Look no further than this easy mushroom stroganoff recipe. With its rich and creamy sauce, it’s the perfect dish for busy weeknights when you want something delicious without spending hours in the kitchen. This classic mushroom stroganoff is a vegetarian version of the traditional beef stroganoff. It … Read more
If you’re short on time but still want a delicious and satisfying dinner, this one-pan chicken and chorizo skillet recipe is the perfect solution. With bold flavours and a quick cooking time, you can have a tasty meal on the table in no time. Plus, it’s a great way to use up any leftover chicken … Read more
Whether you’re firing up the grill for a game-day party or just want to make something special for dinner, these pork skewers are sure to please. These juicy morsels of pork are seasoned in a blend of savoury spices and then cooked up quickly on the grill for a delicious meal that will have your … Read more
This simple yet flavourful recipe for grilled ribs will result in a delicious and tender grilled rib that’s sure to have your taste buds singing. Using just a few ingredients and this method of bbqing ribs, you can have this meal ready in no time. For a meal you won’t forget, try out this delicious … Read more
This easy kale salad with fresh vegies and a super simple homemade maple vinaigrette, makes it perfect as a healthy side dish! I’m talking full of fresh ingredients with lots of flavour and crunch, this is definitely one of my very favourite kale salad recipes! Our warm kale salad is really just a combination of … Read more
Are you ready to satisfy your carb cravings with some delectable homemade breadsticks? Look no further, because we’ve got you covered with six easy-to-follow recipes that cater to every skill level. Whether you’re a novice in the kitchen or a seasoned baker, these homemade breadstick recipes are sure to impress. In this article, we’ll guide … Read more
If you’re looking for a delicious and easy-to-make meal, look no further than Chicken Adobo. This classic Filipino dish is a favourite among many, and with this ultimate guide, you’ll learn how to make it like a pro. From the ingredients you’ll need to the step-by-step instructions, get ready to enjoy a flavourful and satisfying … Read more
This recipe for pesto with salmon creates a dish that is moist, healthy, and so flavourful and done in around 30 minutes. Your salmon fillets can be oven-baked, pan fried or cooked on your barbecue hotplate. This is an easy and delicious lunch or a weeknight dinner. The combination of salmon and pesto is surprisingly … Read more
Are you tired of sacrificing taste and satisfaction for a healthy breakfast? Look no further! Introducing low carb oatmeal, the perfect solution for a nutritious and delicious morning meal. Packed with essential nutrients, the base of this low carb oatmeal alternative is coconut Flour, coconut flakes and chia seeds. This means no oats, grains, or … Read more
Start your day off right with a delicious egg bite! These bite-sized snacks can be whipped up in no time and are full of flavour. From classic favourites to unexpected flavours, there’s an egg bite recipe for everyone. Egg bites are a type of egg dish that can either be eaten as a quick snack … Read more
Our cauliflower mash recipe creates mashed cauliflower that’s light, fluffy, and creamy all in the same bite. Looking for that perfect substitute for a mashed potato that is low carb? Try our cauliflower mash with cream cheese. It has a thick starchy consistency that is smooth and creamy. This side dish is delicious and table … Read more
Welcome to the ultimate guide to succulent braised pork belly, where we will take you on a culinary journey through the art of cooking this delectable dish. From the techniques that will make your pork belly melt in your mouth to the mouthwatering recipes that will leave your taste buds tingling, we have got you … Read more
This is the best recipe for tofu steak ever! Seared tofu steak simmered and glazed in a fabulous teriyaki sesame soy sauce that locks in flavour. Crispy on the bite, yet delicately soft, this pan-fried Teriyaki Tofu is incredibly flavourful! Enjoy this Japanese style dish as an appetizer, or even as the main dish accompanied … Read more
This Cheeseburger Salad has all the delicious flavours of a juicy burger, but in a low carb salad version. Perfectly seasoned mince/ground beef, sharp cheddar cheese and tomatoes, drizzled with your own delicious homemade cheeseburger salad dressing. One of the fastest salads to prepare on a busy night is this cheeseburger salad. This makes a … Read more
This chocolate peanut butter keto Mug Cake is not too peanut buttery, but just enough. It’s full of chocolate flavour and has a great texture. Another sweet tooth craving of yours will be satisfied with this delectable mug cake. A gluten free, keto compliant mug cake with coconut flour, chocolate chips and peanut butter are … Read more
An Indian Classic dish that is loved by many. This butter chicken is spiced, creamy and absolutely mouthwatering. Butter chicken is a classic Indian curry dish similar to tikka masala. See here how to make butter chicken with that buttery gravy sauce with cream and spices that make it silky smooth and rich in flavour. … Read more
Are you a guacamole lover looking for a healthy alternative to satisfy your cravings? Look no further than avocado hummus, the ultimate guilt-free snack that combines the creamy goodness of avocados with the tangy and flavourful hummus. Avocado hummus is not only delicious but also packed with nutrients, making it an ideal choice for those … Read more
This easy and flavourful Chinese cabbage stir fry recipe takes only 10 minutes to prepare. Cabbage in Chinese stir fry is perfect for a quick dinner meal, but still a healthy dish loaded with nutrients. This cabbage stir-fry is savoury, tangy, and very quick to prepare. Plus, it’s CHEAP. The cabbage in Chinese stir fry … Read more
This webpage is the ultimate resource for pumpkin soup lovers. It includes recipes for classic pumpkin soup, as well as creative variations, tips for making the perfect soup, and suggestions for what to serve with it. From Classic to Creative: Discover the Best Pumpkin Soup Variations. From a simple to classic to creative, there’s a … Read more
This crispy, refreshing spinach salad is easy to make with fresh ingredients, tossed with a quick ranch dressing, and is easy to customise with your favourite add-ins! We took our favourite things to pair with spinach: crisp bacon, egg, parmesan and toasted almonds, and tossed everything together for the perfectly balanced salad bowl. Lastly, the … Read more
You will definitely love this keto chocolate mousse recipe, especially if you’re a chocolate lover. Whenever you have sweet cravings, this choco mousse is a great go-to dessert. Just a few ingredients needed to make this perfect keto, gluten free, diet chocolate mousse. Just chill it first before serving for the ultimate eating experience. This … Read more
What makes this bacon and broccoli salad a great option for lunch is that aside from very easy to prepare, you can be creative in making it. Get ready to take your salad game to a whole new level with these 5 bacon and broccoli salad recipes! Whether you’re a fan of classic combinations or … Read more
Craving for a new dessert idea? Then this no bake almond butter cheesecake with cream cheese is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. Just chill it first before serving for the ultimate eating experience. You will find it hard to believe that this cheesecake is … Read more
Here’s a salmon belly strips recipe that makes the most out of this luscious cut. This salmon salpicao recipe creates tender chunks of salmon belly cooked to perfection and flavoured with delicious seasonings and sauces. Salmon Belly a great cut to seek out next time you fancy seafood! It’s cheap as chips and loaded with … Read more
Are you craving a seafood delight that will leave your taste buds tingling with joy? Look no further than our guide on achieving buttered prawns perfection. Whether you’re an amateur cook or a culinary expert, this article will provide you with all the tips and tricks you need to create a mouthwatering dish every time. … Read more
Looking for a delicious and satisfying way to kickstart your day? Look no further than breakfast rice recipes! Full of flavour, nutrients, and endless possibilities, these dishes are taking the breakfast scene by storm. Whether you’re a fan of sweet or savoury, there’s a breakfast rice recipe perfect for you. Start your day with a … Read more
This is a vegetable Thai green curry recipe that is bursting with the traditional Thai flavours of coconut milk and green curry paste with Thai basil. Enjoy Thai cuisine at home with this delicious vegetable Thai green curry! Curry paste is used to achieve that fragrant flavour, and its unique taste helps to make the … Read more
This curried tofu scramble is a game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it’s actually tofu! Give this meal a go for a healthy breakfast treat. You would never know that it is ideal for the ketogenic diet.
Strawberry Cheesecake is a classic and these fat bombs are just as good! Strawberries, when combined with cream cheese makes this snack ultimately creamy-tasting. So, go ahead and treat yourself by trying these no-bake, low carb keto cheesecake fat bombs that are packed with goodness! Our keto fat bombs are the perfect sugar-free treat that … Read more
Have you just started with your keto diet but you already miss your all-time favourite chocolate chip cookie? Worry no more as we share this keto chocolate chip cookies recipe, that’s so good you wouldn’t think it’s perfect for keto and low carb diets. This gluten free, keto cookies recipe creates an ideal dessert or … Read more
Are you in need of a quick and delicious dinner recipe that will please the whole family? Look no further than our mouthwatering Chicken Taco Soups! These recipes are the perfect solution for busy weeknights when you’re short on time but still want a meal that’s packed with flavour. With just a handful of ingredients … Read more
Craving a savoury and buttery treat that will leave your taste buds tingling? Look no further than these delectable cheese biscuit recipes. Whether you’re a cheese enthusiast or simply looking for a new baking adventure, these recipes are sure to satisfy your cravings. Imagine sinking your teeth into a warm, flaky biscuit oozing with melted … Read more
Are you ready to take your deviled eggs to the next level? Look no further! In this ultimate guide, we will share with you the best recipes, tips, tricks, and flavour variations for mastering the art of deviled eggs. Whether you’re a seasoned cook or a beginner in the kitchen, this comprehensive guide is bound … Read more
Welcome to the ultimate guide to keto fat bombs, where we dive into the delicious world of these low-carb, high-fat treats. Whether you’re following a ketogenic diet or simply looking for a tasty snack, fat bombs are a fantastic option to satisfy your cravings while maintaining nutritional balance. In this comprehensive guide, we’ll cover everything … Read more
Are you on a keto diet but find yourself craving bread? Don’t worry, we’ve got you covered! While bread is often off-limits on a ketogenic diet due to its high carb content, there are plenty of delicious and healthy alternatives that will satisfy those cravings without derailing your progress. In this article, we’ll share some … Read more
Craving a tasty and healthy meal? Look no further than this one-pan Florentine chicken recipe. Ready in under 30 minutes and will will definitely satisfy you! This Creamy Chicken Florentine is pure comfort food for days when you crave a good, warm meal. It takes 30 minutes, has less than eight ingredients and the creamy … Read more
Frittatas are always great for brunch, but they’re also an easy weeknight dinner option. This recipe for broccoli frittata is delicious and easy, and is sure to satisfy your comfort-food cravings. What finishes this frittata off is the cheddar cheese. Who doesn’t love cheese? Mixing the cheese in this recipe makes this simple meal a … Read more
This tuna with avocado salad recipe is perfect for brunch or a quick, light dinner. It’s very healthy and this simple meal is a scrumptious one. Anyone can easily make this 5 minute tuna salad, and there are no complex procedures required! It is so tasty that you’d never think that it is gluten free … Read more
If you’re looking to impress your guests with a mouthwatering and crowd-pleasing appetiser, look no further than these delicious spanakopita recipes. Spanakopita, a traditional Greek dish, features flaky phyllo pastry filled with a savoury mixture of spinach, feta cheese, and herbs. It’s a perfect blend of flavours and textures that is sure to leave your … Read more
Step into a world of culinary enchantment as we explore the timeless charm of Angels on Horseback. This delectable dish, steeped in elegance and flavour, is a delightful feast for both the eyes and the taste buds. With a name that evokes whimsical imagery, Angels on Horseback has a history as rich as its taste. … Read more
Asparagus is a wonderful flavour when cooked from fresh. Get ready to tantalise your taste buds with our collection of mouthwatering asparagus soups. From creamy classics to zesty twists, we’ve got it all covered! With these easy-to-follow step-by-step recipes, you’ll be serving up delicious soups that are sure to impress your family and friends. I … Read more
Are you tired of your scrambled eggs turning out dry, rubbery, or just plain boring? Look no further! In this comprehensive guide, we will take you through the step-by-step process of mastering the art of scrambled eggs. Whether you’re a beginner or a seasoned home cook, we’ve got you covered. From choosing the freshest eggs … Read more