Good Food To Eat

Nourishing, nutrient dense foods that make sense for busy lives



September 2013



Sautéd Veggies

Written by , Posted in Sides


Sides are really simple when you start with fresh veggies. Take your pick – whatever is in season and fresh. I always cook them with Organic Coconut Oil – one of the best saturated fats that your body needs. It just happens to add a wonderful flavor to anything you cook!

Get all of your chopping done in advance and start adding them to the hot oil starting from the ones that need the longest to cook. As those cook, push them to the side of the pan where it is cooler (and if you need to – remove them for a bit). Then add the newer veggies to the middle of the pan where the heat is the hottest.

Sauté until veggies are tender but still crisp. Serve and enjoy!

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